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February 3 @ 10:00 am - 11:30 am

Connect here: https://us02web.zoom.us/j/81637468904?pwd=WXozMDV4N1htaXlqOXNHeUtzcC9WUT09

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”

If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!

PLEASE NOTE IMPORTANT SAFETY INFORMATION: Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us.

The Conscious Connected Breathing technique is not advised for conditions such as cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy.

Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.  If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice!


  • Download a copy of Zoom (zoom.com) to your laptop or smartphone.
  • Check you have a solid internet connection.
  • Find a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
  • Don’t eat heavily before our meeting.
  • Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

Any financial “reciprocity” is welcomed!

For PayPal & Venmo, please add $2 more to enjoy your full contribution!

Venmo: Pay with Venmo   –  PayPal: Pay with PayPal


February 3
10:00 am - 11:30 am
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