JOURNEY INTO THE POWER OF YOUR BREATH ~ IN PERSON SESSION!

Breathing is the only system in the body that is both automatic and under our control. Breathwork is the action of breathing with “intention” and “attention” to what arises in the process, that can be released. While focusing on the breath, you can bypass the logical/critical mind and drop into a deeper state of awareness, which is the portal to spiritual connection, self-improvement, and healing and, the most holistic and complementary approach to alternative medicine.

Join Mariscela and Theodore to experience the power of Breathwork, a new and revolutionary approach to self-improvement and healing. Through the Conscious Connected Breathing technique, you can experience so much more than:

• Allow a strong union with the Divine and all creation, activating love, joy and forgiveness.
• Improve mental health by reducing the emotional effects of illness, grief, trauma, PTSD.
• Reduce blood pressure by activating the parasympathetic nervous system.
• Be more present in your body to activate your innate healing force.
• Reduce stress by helping the brain calm down intrusive thoughts and more!

Saturday, May 3, 2025 ~ 2:00 to 5:00 pm

Unity in the Gold Country Spiritual Center: 180 Cambridge Court, Grass Valley

Cost: Sliding Scale: $30 to $40 – Pre-registration recommended as the circle is limited to 14 participants!

• Check to Free Your Spirit: P.O. Box 1204, Nevada City, CA 95959
• Zelle: ma@fyspirit.com
• Please add $2 more if paying with Venmo or PayPal ~ Be sure it is sent to Free Your Spirit, which is my “business” account.
  Venmo: account.venmo.com/u/freeyourspirit  – PayPal:  paypal.me/mariscelaalvarez

More information and guidelines with Mariscela: ma@fyspirit.com, 530-863-0003

IMPORTANT TO KNOW ABOUT BREATHWORK:

• Please consult your Primary Physician if you have any of the following contraindications: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and pregnancy.
• If any of the above applies to you, we invite you to stay with us and breathe through your nose the whole session.

...AND MORE:

• Do not eat heavily before our meeting.
• Please arrive at 1:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.
• We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.

WHAT TO BRING:

• Blankets, a pillow or cushion to lay down on the floor during breathwork.
• A journal and a pen.
• An eye mask if you require to block the light.
• A water bottle to avoid spills of water on the floor.
• Optional: anything you might want to have with you to hug, such as extra pillow, staffed animal, special blanket, etc.
• Optional: a lip balm to moisten your lips.