These times of intense and definite changes are prompting us to activate and use our innate healing tools to become mindful of our thoughts, emotionally grounded, and in control of our health. One of the most powerful tools of self-healing is the alchemizing properties of our "breath!"
"Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body." ~ Dan Brule
"Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body." ~ Dan Brule
