IN-PERSON BREATHWORK SESSION IN EL DORADO HILLS!

“Life is the ceremony, breath is the prayer.” ~ Steph Magenta

2026 invite us to create a time of “New Beginnings,” a time to step even deeper into the power of our authentic Self as conscious co-creators of the changes we want to experience in this World!

Through the power of your Conscious Connected Breathing technique and the guidance of Mariscela and Theodore, you can be ready to release and resolve what is preventing you from creating a more fulfilling life by:

• Allowing a strong union with the Divine and all creation, activating love, joy and forgiveness.
• Improving mental health by reducing the emotional effects of illness, grief, trauma, PTSD.
• Reducing blood pressure by activating the parasympathetic nervous system.
• Being more present in your body to activate your innate healing force.
• Helping the brain calm down intrusive thoughts which create stress…and much more!

Join us to activate the innate alchemical power of your breath, directed with intention and attention to be fully present in your body. Your Conscious Connected Breathing is a portal to expand self-awareness, which is the first step in creating radical, internal changes to heal unresolved trauma through your breath.

Energy Exchange: Sliding Scale $40 to $60

For PayPal & Venmo, please add $1 more to enjoy your full contribution!
Venmo: account.venmo.com/u/freeyourspirit  – PayPal: paypal.me/mariscelaalvarez

Important guidelines will be emailed to you after your register!
More information with Mariscela: ma@fyspirit.com, 530-863-0003

IMPORTANT TO KNOW ABOUT BREATHWORK:

• Please consult your Primary Physician if you have any of the following contraindications: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and pregnancy.
• If any of the above applies to you, we invite you to stay with us and breathe through your nose the whole session.

...AND MORE:

• Do not eat heavily before our meeting.
• Please arrive at 2:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.
• We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.

WHAT TO BRING:

• Blankets, a pillow or cushion to lay down on the floor during breathwork.
• A journal and a pen.
• An eye mask if you require to block the light.
• A water bottle to avoid spills of water on the floor.
• Optional: anything you might want to have with you to hug, such as extra pillow, staffed animal, special blanket, etc.
• Optional: a lip balm to moisten your lips.