IN-PERSON BREATHWORK PRACTICE IN ROCKLIN!

These times of intense and definite changes are prompting us to activate and use our innate healing tools to become mindful of our thoughts, emotionally grounded, and in control of our health. One of the most powerful tools of self-healing is the alchemizing properties of our “breath!”

As Dan Brule shares…give yourself a big sigh of relief with the intention of letting go and relaxing and begin to systematically explore various areas of your body where the residue of any shocks of traumas, injuries or illnesses remain as subtle bands of tension.

Join Mariscela and Theodore to practice the Conscious Connected Breathing technique as a portal to expand self-awareness, which is the first step in creating radical, internal changes to heal unresolved trauma through your breath. During this session we’ll also incorporate touch and body awareness, movement, sound and meditation!

Through the Conscious Connected Breathing technique, you can experience so much more than:

• Allow a strong union with the Divine and all creation, activating love, joy and forgiveness.
• Improve mental health by reducing the emotional effects of illness, grief, trauma, PTSD.
• Reduce blood pressure by activating the parasympathetic nervous system.
• Be more present in your body to activate your innate healing force.
• Reduce stress by helping the brain calm down intrusive thoughts and more!

Thursday, June 5, 2025 ~ 6:30 to 8:30 pm

Sierra Lakes Mobile Home Community: 4300 Rocklin Way, Rocklin (In the Clubhouse)

❤️ Energy Exchange: Your heart’s donation! ❤️

More information and guidelines with Mariscela: ma@fyspirit.com, 530-863-0003

IMPORTANT TO KNOW ABOUT BREATHWORK:

• Please consult your Primary Physician if you have any of the following contraindications: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and pregnancy.
• If any of the above applies to you, we invite you to stay with us and breathe through your nose the whole session.

...AND MORE:

• Do not eat heavily before our meeting.
• Please arrive at 6:15 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.
• We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.

WHAT TO BRING:

• Blankets, a pillow or cushion to lay down on the floor during breathwork.
• A journal and a pen.
• An eye mask if you require to block the light.
• A water bottle to avoid spills of water on the floor.
• Optional: anything you might want to have with you to hug, such as extra pillow, staffed animal, special blanket, etc.
• Optional: a lip balm to moisten your lips.

PARKING:

• After coming into the main entrance, follow the road straight all the way down to the very end, where the Clubhouse is located.
• As you approach the Clubhouse from the parking lot, there are two entrances. Please use the one to the right (next to the swimming pool) as the one on the left is permanently locked!