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X-WR-CALNAME:Mariscela Alvarez - Free Your Spirit
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X-WR-CALDESC:Events for Mariscela Alvarez - Free Your Spirit
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DTSTART;TZID=UTC:20251009T190000
DTEND;TZID=UTC:20251009T203000
DTSTAMP:20260505T022223
CREATED:20250918T043309Z
LAST-MODIFIED:20250918T043309Z
UID:3217-1760036400-1760041800@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-7/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251010T190000
DTEND;TZID=UTC:20251010T210000
DTSTAMP:20260505T022223
CREATED:20250919T022959Z
LAST-MODIFIED:20250919T022959Z
UID:3243-1760122800-1760130000@fyspirit.com
SUMMARY:ARIES FULL MOON SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nThe light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed. \nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the energy of the Full Moon in Aries\, an eruptive lunation that promotes bold endings\, courageous release\, emotional fire\, and personal reckoning.  Journey with us to create a crucial turning point in your relationships—both with others and with yourself – breaking free from outdated patterns\, commitments\, or unhealthy dynamics! \n\nFRIDAY\, OCTOBER 10th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/aries-full-moon-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/09/Shamanic-Journey_4.11.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251023T190000
DTEND;TZID=UTC:20251023T203000
DTSTAMP:20260505T022223
CREATED:20250918T043922Z
LAST-MODIFIED:20250918T043922Z
UID:3219-1761246000-1761251400@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-8/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251024T080000
DTEND;TZID=UTC:20251024T150000
DTSTAMP:20260505T022223
CREATED:20250918T055707Z
LAST-MODIFIED:20251002T004346Z
UID:3233-1761292800-1761318000@fyspirit.com
SUMMARY:MIDDLE MOUNTAIN SACRED WALK & CEREMONIAL CACAO!
DESCRIPTION:“The mountains are not a place to scape from life\, but a place to find meaning in it.” ~ Jamie Anderson\n \nThroughout human history\, cultures have revered certain mountains as sacred living beings with the ability to activate our connection with the divine\, to trigger a sense of inner peace\, to receive spiritual messages\, and to be initiated in the path of a higher service\, as in the case of the Peruvian tradition. \nJoin us to explore the land of the sacred Middle Mountain (AKA Sutter Buttes\,) recognized as the “world’s smallest mountain range.” They contain a ten-mile wide circle of volcanic peaks that are dramatically isolated in the center of the Sacramento Valley. \nPrior to the Gold Rush era\, the Sacramento Valley\, specifically the Yuba Sutter region\, was the homeland of the Maidu and Wintun native people\, who considered this land a “sacred” place of deep respect and spiritual and physical sustenance. \nCeremonial cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body\, while activating the sacred heart center. Cacao is known as a heart-opener due to it’s many active ingredients such as Theobromine. This word with Greek roots translates to “Food of the Gods” and potentiates the release of dopamine\, the “pleasure” hormone. \nOur time with the Sacred Mountain will be guided by the wisdom of autumn\, honored in the ancient traditions as a time of “introspection\,” inviting us to walk with a quiet mind and an open heart to look inward through the practice of self contemplation. Our hearts will be sacredly activated by the medicine of a “Cacao Ceremony” at the beginning of the walk. \n  \nEnergy Exchange: $60 (non-refundable but transferable for this event only) \nPre-Registration is needed as this hike is limited to 15 people! \nYou can pay through Zelle: ma@fyspirit.com \nPlease add $2 more to enjoy your full contribution with\nVenmo: account.venmo.com/u/freeyourspirit OR PayPal:  paypal.me/mariscelaalvarez\nBe sure it is sent to Free Your Spirit\, which is my “business” account. \nQuestions and more information with Mariscela at 530-863-0003\, ma@fyspirit.com \n\nIMPORTANT TO KNOW ABOUT THIS SACRED WALK: \n\nThis is a hiking activity for women\, men\, and children 12 and up.\nThis is a moderate hiking\, 2 to 3 miles and generally less than 600 feet elevation gain/loss.\nWe’ll have 2 to 3 guides hiking with us and sharing their wisdom.\nWe ask you to be on time at the meeting place (before 8 am is appreciated.)\nWear comfortable walking shoes with good tread/traction (sneakers are not recommended.)\nFeel free to bring hiking or walking sticks.\nBring a backpack containing your lunch\, snacks and water.\nBring any sacred item(s) you’d like to carry and place on the altar.\nBring anything else you might consider necessary.\nIn case of rain or cancellation on our part\, you will be notified the morning of the walk\, and your payment will be fully refunded.\nInvite and bring your friends!\n\n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flow to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send Mariscela your request!\n\n\nNote: Our dearest friend\, Stan Padilla\, will be our main guide from whom we will learn a respectful\nreverence for life and the special place the Sutter Buttes hold for local Native Americans!
URL:https://fyspirit.com/event/middle-mountain-heart-opening-cacao-ceremony-sacred-walk/
LOCATION:Meet at Feather Down Shopping Center at the tables to the left of Bel Air Market\, 1258 Stabler Lane\, Yuba City
CATEGORIES:Cacao Ceremony
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/09/Mountains_3.29.25_2.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251026T140000
DTEND;TZID=UTC:20251026T170000
DTSTAMP:20260505T022223
CREATED:20251002T003914Z
LAST-MODIFIED:20251002T004215Z
UID:3247-1761487200-1761498000@fyspirit.com
SUMMARY:THE SACRED PLANT WISDOM OF HERBAL TEAS & SACRED CACAO!
DESCRIPTION:“Mother Earth’s medicine chest is full of healing herbs of incomparable worth.” ~ Robin Rose Bennet\n \nThe esoteric use of plants and herbs has been customary for millennia in the sacred rituals of all religions and practices. Plants and herbs can be used not only for their medicinal properties but also for their spiritual affinities. \nExamples include the Japanese Tea Ceremony in Zen Buddhism\, Sacred Cacao for Mayan and Aztec civilizations\, the use of sage for purifying spaced and people in Native American practices\, the olive tree branch\, and oil in Christianity and Judaism. \nWe’ll begin with a Sacred Cacao Ceremony\, which has been practiced for centuries as a healing ally to release heavy emotions locked in the body\, while activating the sacred heart center. With an open heart we open our true connection with the spiritual sense of Self\, with others\, and with nature. \nNext\, we’ll explore the spiritual qualities and gifts of several herbs. We’ll then set our spiritual intentions as we choose our perfect combination of herbs and assemble sacred herbal tea bags to take home. \nEnergy Exchange: $50 (includes all the materials)\nPre-Registration is needed – Limited to 12 participants! \nPlease add $2 more to enjoy your full contribution with Venmo: https://account.venmo.com/u/ErinColvinINHC\nOR https://www.erincolvin.net/event-details/the-sacred-plant-wisdom-of-herbal-teas \nQuestions and more information with Mariscela at 530-863-0003\, ma@fyspirit.com\nErin Colvin at 530-305-6313\, erin@erincolvin.net \n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flow to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send Mariscela your request!
URL:https://fyspirit.com/event/the-sacred-plant-wisdom-of-herbal-teas-and-sacred-cacao/
LOCATION:A New Leaf Holistic Healing Coaching\, 11830 Enterprise Dr. (right next door to Lifestyle Gym)\, Auburn
CATEGORIES:Cacao Ceremony
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/10/Collage_Cacao_Teas_10.26.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
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