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X-WR-CALNAME:Mariscela Alvarez - Free Your Spirit
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DTSTART;TZID=UTC:20250911T190000
DTEND;TZID=UTC:20250911T203000
DTSTAMP:20260505T021757
CREATED:20250819T202101Z
LAST-MODIFIED:20250819T202101Z
UID:3203-1757617200-1757622600@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-6/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250912T190000
DTEND;TZID=UTC:20250912T210000
DTSTAMP:20260505T021757
CREATED:20250819T201734Z
LAST-MODIFIED:20250819T201734Z
UID:3195-1757703600-1757710800@fyspirit.com
SUMMARY:PISCES FULL MOON SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nThe light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed. \nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the energy of the Full Moon in Pisces\, which is a time for inner purification of our rational and emotional bodies\, our logic and intuitive aspects.  We’ll also incorporate the still present energy of the Total Lunar Eclipse as an opening to transcend heavy patterns within the shadow self\, so we can shine brightly from within. \n\nFRIDAY\, SEPTEMBER 12th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/pisces-full-moon-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/08/Journey.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250913T083000
DTEND;TZID=UTC:20250913T183000
DTSTAMP:20260505T021757
CREATED:20250528T203615Z
LAST-MODIFIED:20250528T204555Z
UID:3151-1757752200-1757788200@fyspirit.com
SUMMARY:HEALTHY PATHWAYS TO PEACEFUL LIVING ONE-DAY RETREAT!
DESCRIPTION:…to take a sacred pause in nature where you will be immersed in a deep process of purification\, renewal\, and connection of body\, mind\, and soul! \nThis powerful one-day retreat is offered to women and men who would like to gently remove distractions and reconnect with what truly matters\, the SELF!  Join Mariscela and didi Ananda Acira to experience: \n\nThe creation of a “water despacho” in the South Yuba River. This is a prayer bundle in the Andean tradition to honor Mother Earth as the source of life.\nA “whole body” detox with organic clay while relaxing with Yoga Nidra\, a powerful process to tap into a sense of wholeness. Optional swimming in the South Yuba River.\nGentle Chi Kung exercises and conscious breathing to move gracefully through life.\nKirtan\, a devotional practice through chanting mantras and meditating to feel Oneness with the Supreme.\nYoga practice to fortify the “Ajina” center of intuition\, also known as the third-eye cakra (chakra.)\nConscious Connected Breathing with touch and body awareness\, movement\, sound and meditation!\nThe art of celebrating life through a healthy and nurturing vegetarian lunch and snacks.\n\nSpace is limited to 14 dedicated participants! \nCOST: Early Bird discount by 8/23/25: $120 ~ Regular price after 8/23/25: $150 \nFor more information and to register contact Mariscela at 530-863-0003\, ma@fyspirit.com\nDidi Ananda Acira: 347-530-4425\, anandaacira@gmail.com \nPayments: \n\nCheck made to Free Your Spirit: PO Box 1204\, Nevada City\, CA 95959.\nZelle: ma@fyspirit.com\nVenmo:$124 for Early Bird Discount\, $155 Regular Price ~ account.venmo.com/u/freeyourspirit\nPayPal: $124 for Early Bird Discount\, $155 Regular Price ~ paypal.me/mariscelaalvarez\nBe sure it is sent to Free Your Spirit\, which is my “business” account.\n\n\nAbout the facilitators: \nDidi Ananda Acira: She was born in the God/Goddess Island of Bali. She dedicates her life to become a missionary (nun) of Ananda Marga since 2006. She has been practicing yoga and meditation for almost twenty years. She is also a Registered Yoga teacher under the Yoga Alliance E-RYT200\, YACEP\, registered TFH instructor under IKC\, experienced about naturopathy and wellness\, certified instructor Pastel Nagomi Art under JPHAA. \nDidi combines all her skills to guide others by bringing the wisdom of Yoga and Tantra into their lifestyle. These holistic practices help to promote physical fitness\, mental clarity\, and spiritual awareness to achieve the Supreme Goal. She has been offering her services and teachings in Asia\, Canada\, and presently in USA while she is managing Ananda Dhiira Center. \nMariscela Alvarez: She was born in the highlands of Perú\, where her soulful heritage from the land of the Incas lead her to reconnect with ancient traditions of North and South America and to learn powerful healing tools to assist herself and others. Mariscela offers personalized sessions combining Shamanic Healing\, Hypnotherapy\, Breathwork and Reiki. She also offers monthly group Breathwork sessions and on-line (Zoom) sessions. Her teachings include Tai Chi and Chi Kung classes. \nJoin her Spiritual Journeys and ancient Andean ceremonies in Peru’s most sacred places\, such as Machu Picchu and Lake Titicaca. Experience a deep self-discovery and healing quest communing with powerful medicine plants in the Peruvian jungle. Yearly spiritual journeys to Nepal and Egypt are also offered.
URL:https://fyspirit.com/event/healthy-pathways-to-peaceful-living-one-day-retreat/
LOCATION:Ananda Dhiira Center\, 19393 Sanctuary Road\, Penn Valley\, CA\, 95946\, United States
CATEGORIES:Women's Weekend Retreat
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/One-Day-Retreat_9.13.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250921T150000
DTEND;TZID=UTC:20250921T180000
DTSTAMP:20260505T021757
CREATED:20250820T043534Z
LAST-MODIFIED:20250918T044423Z
UID:3208-1758466800-1758477600@fyspirit.com
SUMMARY:AUTUMN EQUINOX CEREMONY WITH SACRED CACAO & DESPACHO OFFERING!
DESCRIPTION:“Autumn is a second spring when every leaf is a flower!” ~ Albert Camus \nThe Autumn Equinox marks the turning inwards\, the beginning of darkness\, a time of contemplation and rest! \nOur circle will be guided by Ceremonial Cacao\, which has been used for centuries in many cultures as a healing ally to let go of heavy emotions locked in the body\, while activating the sacred heart center. With an open heart we’ll commune with our Mother Earth in the Spirit of Ayni or sacred reciprocity represented in our despacho offering. \nJoin Mariscela and Theodore in sacred ceremony to walk the journey from light through twilight into darkness. During our time together we will: \n\nOpen a sacred container by calling the assistance and blessings of the directions in the Native American tradition.\nCreate and intimate moment of self-reflection while opening the heart during “Cacao Ceremony.”\nCreate a “despacho” offering in the Andean tradition\, as a prayer bundle to honor and connect with Mother Earth.\nCelebrate our sacred ceremony while drumming and chanting.\n\nLocation: Private Residence in Sacramento – near Watt and Marconi\nAfter will be provided after you register! \nPre-Registration or RSVP is highly appreciated to secure your Sacred Cacao.\nMariscela: 530-863-0003\, ma@fyspirit.com\n\nEnergy Exchange: Sliding Scale: $30 to $50\nPay through Zelle: ma@fyspirit.com\nVenmo: account.venmo.com/u/freeyourspirit  – PayPal:  paypal.me/mariscelaalvarez\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flo9w to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send your request!\n\n...AND MORE: \n\nSpace is limited to 12 participants\, so please register on time.\nThis is and INDOOR circle for women\, men and children ages 10 & up.\nWe ask you to arrive at 2:45 pm to get settled and start on time.\nDo not eat a big meal prior to the ceremony.\nBring your drums & rattles or any sound maker.\nPlease drink plenty of water before and after taking the sacred cacao.\nBring anything you would like to place in the altar to be charged with the power of our circle.\nBring water to drink in a closed container.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.
URL:https://fyspirit.com/event/autumn-equinox-ceremony-with-sacred-cacao-despacho-offering/
LOCATION:Private residence in Grass Valley
CATEGORIES:Cacao Ceremony
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/08/Collage_Cacao_Despacho_9.21.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250925T190000
DTEND;TZID=UTC:20250925T203000
DTSTAMP:20260505T021757
CREATED:20250819T202143Z
LAST-MODIFIED:20250819T202219Z
UID:3205-1758826800-1758832200@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-copy/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250927T150000
DTEND;TZID=UTC:20250927T170000
DTSTAMP:20260505T021757
CREATED:20250918T052115Z
LAST-MODIFIED:20250918T052115Z
UID:3223-1758985200-1758992400@fyspirit.com
SUMMARY:999 PORTAL ACTIVATION BREATHWORK IN AUBURN!
DESCRIPTION:“Some days you go searching for Portals\, in futility… and then one day\, the portal finds you.”\n~ The Act of Enlightenment \nEveryday is an open door for personal and collective transformation. In addition\, the universe blesses us with days charged with more intense power known in numerology and astrology as “galactic activation portals.” \nThis month of September\, offer us the “999 Portals” on September 9th\, 18th\, and 27th\, when the veil between the spiritual and physical realms become thinner. Therefore\, these days act as energetic gateways to receive heightened intuition and clarity\, to release emotional heaviness\, to strengthen our manifestation powers\, and to connect to higher dimensions. \nThe 9.27.2025 portal (9.9.9) creates an auspicious time to “pause” from the busyness and distractions of life and take the time to connect conscious mind to subconscious mind\, physical body to cosmic body\, and consequently create a deeper connection to the I AM Presence! \nOne of the most powerful tools of self-healing and transformation is the innate power of your “breath” with its alchemizing properties to create radical\, internal changes to heal unresolved trauma and to empower your ability to rise up to the challenges you are faced with today by shifting from being reactive to being proactive in creating a healthy future. \nJoin Mariscela and Theodore during the magic of this 9.9.9 portal and the transformational power of the Conscious Connected Breathing technique\, to become this potent energetic portal of Self-awareness and healing and to offer a positive and loving impact in all your relations and the world we are all creating! \n❤️ Energy Exchange: Your heart’s conscious donation! ❤️ \nPlease RSVP to Mariscela: ma@fyspirit.com\, 530-863-0003 \nSpace available to 12 participants! \n\nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nA New Leaf Holistic Coaching is located right next door of Lifestyle Gym… a few doors after the DMV in Auburn.\nPlease arrive at 2:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.
URL:https://fyspirit.com/event/999-portal-activation-breathwork-in-auburn/
LOCATION:A New Leaf Holistic Coaching\, 11830 Enterprise Drive\, Auburn
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/09/BW-Circle_4.26.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
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