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X-WR-CALNAME:Mariscela Alvarez - Free Your Spirit
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X-WR-CALDESC:Events for Mariscela Alvarez - Free Your Spirit
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DTSTART;TZID=UTC:20250710T190000
DTEND;TZID=UTC:20250710T203000
DTSTAMP:20260430T083301
CREATED:20250629T023323Z
LAST-MODIFIED:20250629T023323Z
UID:3166-1752174000-1752179400@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nSpring & Summer FREE ZOOM SESSIONS:  Twice a month on Thursdays!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-3/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250711T190000
DTEND;TZID=UTC:20250711T210000
DTSTAMP:20260430T083301
CREATED:20250629T023942Z
LAST-MODIFIED:20250629T023942Z
UID:3170-1752260400-1752267600@fyspirit.com
SUMMARY:CAPRICORN FULL MOON SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nThe light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed. \nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the Full Moon in Capricorn\, which is deeply connected to themes of structure\, achievement\, and stability. During Shamanic Journey\, you’ll focus on diving deeper into these themes in your life\, assessing your achievements\, and refining your direction for the future! \n\nFRIDAY\, JULY 11th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/capricorn-full-moon-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Shamanic-Journey-3.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T190000
DTEND;TZID=UTC:20250723T203000
DTSTAMP:20260430T083301
CREATED:20250629T023451Z
LAST-MODIFIED:20250629T023451Z
UID:3168-1753297200-1753302600@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-4/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T183000
DTEND;TZID=UTC:20250724T203000
DTSTAMP:20260430T083301
CREATED:20250629T031404Z
LAST-MODIFIED:20250629T031655Z
UID:3174-1753381800-1753389000@fyspirit.com
SUMMARY:LEO NEW MOON CACAO CEREMONY & LABYRINTH WALK!
DESCRIPTION:Spiritually\, New Moons represent new beginnings\, renewal\, rebirth and growth. This cosmic event promotes introspection\, self-reflection\, meditation and clarity on future projects. New Moons also offer heightened intuition and\, for some\, a strong sense of purpose. Many may feel a sense of alignment with their emotions and inner desires\, as well as increased awareness of their power and potential. Therefore\, this is a potent time to set intentions and start fresh due to its auspicious energy to manifest our desires and goals. \nA Labyrinth is a pattern of pathways that weave in a circle to arrive to its center. A labyrinth walking meditation consist of entering a labyrinth\, following its path to the center and exiting the way we came. This quiet walk or moving meditation helps us to integrate body\, mind\, and spirit. The labyrinth represents our life’s path\, walked in a state of self-reflection and awareness. During this meditative walk we take a self-discovery journey of the values that guide our lives. \nCeremonial Cacao has been used for centuries in many cultures as a healing ally to let go of heavy emotions locked in the body\, while activating the sacred heart center\, from where we can become the container of Love. \nDuring ceremony we’ll be guided by the Leo New Moon to create a powerful ritual to harness the authenticity and courage of the lion’s heart within\, illuminating our path with clarity and direction to set clear intentions in what we want to offer to the world and to the self! \n\nEnergy Exchange: $25 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay $25 through Zelle: ma@fyspirit.com\nPay $26 through Venmo & PayPal ~ Be sure it is sent to Free Your Spirit\, which is my “business” account.\nVenmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flo9w to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send your request!\n\n...AND MORE: \n\nThis is an outdoor circle for women\, men and children 10 and up.\nWe ask you to arrive at 6:15 pm to get settled and start on time.\nBring a chair and any sacred item(s) you’d like to place on the altar.\nBring water to drink in a closed container.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\nDo not eat a big meal prior to the ceremony.
URL:https://fyspirit.com/event/leo-new-moon-cacao-ceremony-labyrinth-walk/
LOCATION:The Armed Forces & Pavilion Community Garden\, 991 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Cacao Ceremony
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/06/New-Moon-Cacao_800-px.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
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