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X-WR-CALDESC:Events for Mariscela Alvarez - Free Your Spirit
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T183000
DTEND;TZID=UTC:20250605T203000
DTSTAMP:20260504T133224
CREATED:20250528T183825Z
LAST-MODIFIED:20250528T205047Z
UID:3121-1749148200-1749155400@fyspirit.com
SUMMARY:IN-PERSON BREATHWORK PRACTICE IN ROCKLIN!
DESCRIPTION:These times of intense and definite changes are prompting us to activate and use our innate healing tools to become mindful of our thoughts\, emotionally grounded\, and in control of our health. One of the most powerful tools of self-healing is the alchemizing properties of our “breath!” \nAs Dan Brule shares…give yourself a big sigh of relief with the intention of letting go and relaxing and begin to systematically explore various areas of your body where the residue of any shocks of traumas\, injuries or illnesses remain as subtle bands of tension. \nJoin Mariscela and Theodore to practice the Conscious Connected Breathing technique as a portal to expand self-awareness\, which is the first step in creating radical\, internal changes to heal unresolved trauma through your breath. During this session we’ll also incorporate touch and body awareness\, movement\, sound and meditation! \nThrough the Conscious Connected Breathing technique\, you can experience so much more than: \n\nAllow a strong union with the Divine and all creation\, activating love\, joy and forgiveness.\nImprove mental health by reducing the emotional effects of illness\, grief\, trauma\, PTSD.\nReduce blood pressure by activating the parasympathetic nervous system.\nBe more present in your body to activate your innate healing force.\nReduce stress by helping the brain calm down intrusive thoughts and more!\n\nThursday\, June 5\, 2025 ~ 6:30 to 8:30 pm\n \nSierra Lakes Mobile Home Community: 4300 Rocklin Way\, Rocklin (In the Clubhouse) \n❤️ Energy Exchange: Your heart’s donation! ❤️ \nMore information and guidelines with Mariscela: ma@fyspirit.com\, 530-863-0003 \n\nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nPlease arrive at 6:15 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.\n\nPARKING: \n\nAfter coming into the main entrance\, follow the road straight all the way down to the very end\, where the Clubhouse is located.\nAs you approach the Clubhouse from the parking lot\, there are two entrances. Please use the one to the right (next to the swimming pool) as the one on the left is permanently locked!
URL:https://fyspirit.com/event/in-person-breathwork-practice-in-rocklin/
LOCATION:Sierra Lakes Mobile Home Community\, 4300 Rocklin Way\, Rocklin\, CA\, United States
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/MA-group-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250612T190000
DTEND;TZID=UTC:20250612T203000
DTSTAMP:20260504T133224
CREATED:20250528T194131Z
LAST-MODIFIED:20250528T205417Z
UID:3137-1749754800-1749760200@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nSpring & Summer FREE ZOOM SESSIONS:  Twice a month on Thursdays!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-2/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250613T190000
DTEND;TZID=UTC:20250613T210000
DTSTAMP:20260504T133224
CREATED:20250522T040704Z
LAST-MODIFIED:20250528T204942Z
UID:3117-1749841200-1749848400@fyspirit.com
SUMMARY:SAGITTARIUS FULL MOON SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nThe light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed. \nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the Full Moon in Sagittarius which evokes bright possibilities to broaden your horizons in the spirit of adventure.  During Shamanic Journey you’ll focus with precision on your goals by redefining what freedom truly means for you and by creating a clear vision for your future.  This is all done by knowing that the journey ahead is as significant as the destination itself! \n\nFRIDAY\, JUNE 13th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/sagittarius-full-moon-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Shamanic-Journey-3.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250620T183000
DTEND;TZID=UTC:20250620T203000
DTSTAMP:20260504T133224
CREATED:20250528T192310Z
LAST-MODIFIED:20250528T205930Z
UID:3128-1750444200-1750451400@fyspirit.com
SUMMARY:SUMMER SOLSTICE CELEBRATION WITH CACAO CEREMONY!
DESCRIPTION:Let’s honor the Sun’s Radiance during this Summer Solstice\, the season to step into our personal power to align with the grander scope of life! \nWe’re experiencing great times of deep-core changes\, and these changes can be intensified during summer as an opportunity to feel passionate about life and the reason for being. This is the season to deeply explore and seek our visions and ask Great Spirit to guide us in creating a “new reality\,” filled with possibilities of expansion and definite growth. \nJoin us in ceremony to welcome Summer with the blessings and support of Sacred Cacao.  Ceremonial Cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body\, while activating the sacred heart center. Together we’ll create: \n\nA safe and loving container in the ancient ways of our ancestors.\nA strong circle of personal and collective intentions of the “new reality” we want to create.\nAn intimate communion with ceremonial cacao as a “heart-opener” from where we can become the container of Love in its highest expression.\nA celebration of our Solar Being by strengthening all our relations.\n\nLocation: Private Residence in Grass Valley ~ Address will be provided upon request and/or registration \nEnergy Exchange: Sliding Scale: $25 to $35\nPre-Registration is required!  Contact Mariscela: 530-863-0003\, ma@fyspirit.com \nPay through Zelle: ma@fyspirit.com\nVenmo: account.venmo.com/u/freeyourspirit  – PayPal:  paypal.me/mariscelaalvarez\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flo9w to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send your request!\n\n...AND MORE: \n\nThis is an outdoor circle for women\, men and children 10 and up.\nWe ask you to arrive at 6:15 pm to get settled and start on time.\nBring a chair and any sacred item(s) you’d like to place on the altar.\nBring water to drink in a closed container.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\nDo not eat a big meal prior to the ceremony.
URL:https://fyspirit.com/event/summer-solstice-celebration-with-cacao-ceremony/
LOCATION:Private residence in Grass Valley
CATEGORIES:Cacao Ceremony
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Cacao-Group-Ceremony.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T190000
DTEND;TZID=UTC:20250626T203000
DTSTAMP:20260504T133224
CREATED:20250528T194455Z
LAST-MODIFIED:20250528T205238Z
UID:3141-1750964400-1750969800@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nSpring & Summer FREE ZOOM SESSIONS:  Twice a month on Thursdays!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
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