Mariscela Alvarez - Free Your Spirit

THE POWER OF SHAMANIC CIRCLE AT FUSION YOGA STUDIO!
2026-03-29 15:00 - 17:00 UTC | Fusion Yoga Studio: Just off of Arden Way, near Morse Avenue, 1620 Executive Court, Sacramento, 96864
“…I hear a drum in my soul’s ear coming from the depths of the stars…” ~ Rumi

During the shamanic journey – while relaxing in a sitting position or laying down and while following the beat of the drum and the shake of the rattle – you will be guided into a meditative state to access higher spiritual wisdom and guidance to gain insight, restore balance, and promote healing.
A drumming time will follow as a celebration of our time together and to expand the group consciousness. While attuning to the rhythm of the drum, the rattle, or any sound maker, we create a powerful resonance with each other, with the earth, with life itself to flow in the energy of healing and love.
Join us to honor and experience the essence of a shamanic way of being, which is to live in constant connection with our soul, to nature, and all living things. Let’s together work very consciously with the “Web of Life,” which is the invisible energetic web that connects us all and from which empowerment and healing is received!

SUNDAY, MARCH 29, 2026 ~ 3:00 to 5:00 pm
Energy Exchange: $40
Book using this link: https://www.fusionyogasac.com/the-power-of-shamanic-circle
RSVP to Mariscela if you prefer to pay at the door: 530-863-0003, ma@fyspirit.com
IMPORTANT!

Everyone is welcome, including children 10 & up (cost is the same for all.)
We ask you to arrive at 2:45 pm to get settled and start on time.
No experience is needed with shamanic journey or drumming.
If you have a drum or rattle (or any sound maker,) bring it along! We have a few extras to share. You’ll also be invited to play with the Buffalo Mother Drum!
Bring your own blankets or use the ones available at the studio to lay down on the wood floor during the journey.
Some chairs are available or bring your own if you need a special back support.
Bring your eye covers for a most comfortable experience during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!

LIBRA FULL MOON SHAMANIC CIRCLE IN AUBURN!
2026-04-03 19:00 - 21:00 | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination, release, and illumination, shining a spotlight on anything pending to be addressed and/or healed.
Join Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be charged by the illumination of the Full Moon in Libra, bringing a wave of energy focused on relationships, balance, and fairness. Journey with us to connect with a higher wisdom from where you can receive clarity in how to harmonize your relationships with yourSelf and with others!

FRIDAY, APRIL 3rd ~ 7 to 9 pm
Energy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal
Please be sure it is sent to Free Your Spirit, which is my “business” account.
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
The front door will be locked at 7:10 pm. If you arrive after, please enter through the back door in the back of the building (by the parking lot.)
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!

FREE ZOOM BREATHWORK CIRCLE!
2026-04-11 09:00 - 10:30, 2026-05-23 09:00 - 10:30, 2026-06-13 09:00 - 10:30, 2026-06-27 09:00 - 10:30, 2026-07-11 09:00 - 10:30, 2026-08-29 09:00 - 10:30, 2026-09-12 09:00 - 10:30, 2026-09-26 09:00 - 10:30 | Zoom
“From your first breath to your last, breath is your greatest ally and resource on a journey to lasting transformation.” ~ Anthony Abbagnano

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!

FREE ZOOM SESSION!
If you would like to join us, please send me a request at ma@fypirit.com
Any financial “reciprocity” is welcomed: Venmo: Pay with Venmo – PayPal: Pay with PayPal

PLEASE NOTE IMPORTANT SAFETY INFORMATION:
Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. The breath style we use is not advised for conditions such as:

Cardiovascular disease.
Detached retina or glaucoma.
Diagnosed brain or abdomen aneurysm.
Diagnose bipolar or schizophrenia.
Uncontrolled diabetes.
Epilepsy.
Delicate pregnancy.

If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

MAY SHAMANIC JOURNEY & DRUMMING AT SOUND MIND STUDIOS!
2026-05-29 18:00 - 20:00 | Sound Mind Studios, 5290 Elvas Avenue, Suite C, Sacramento, 95819
“The beat of the drum carries our prayers and intentions into the hearts and minds of others.”

Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm with the guidance of Shamanic journey and drumming!
Together, we embark of a Shamanic Journey that deepens self-understanding by going inward and accessing the Self at a soul level. Shamanic journeying guides us into an altered state of awareness within non-ordinary reality, opening access to higher wisdom, spiritual guidance, and healing.
A Drumming Circle offers an opportunity to form group consciousness through the shared rhythm of the sacred drumbeat, resonation with one another and with the Earth as a whole. Rooted in equality and unity – without head or tail – the circle welcomes all, inviting us to become one as we flow together in the energy of healing and love!
During this times of challenging transitions, it is vital to cultivate spiritual practices that bring us back to clarity, balance, and connection with the sacred. Journeying in the ancient wisdom of the shamanic way, will help you reconnect with your inner light and innate strength.

FRIDAY, MAY 29, 2026 ~ 6:00 to 8:00 pm
Energy Exchange: $40
Book using this link: https://soundmind-studios.com/events/shamanic-drum-circle
RSVP to Mariscela if you prefer to pay at the door: 530-863-0003, ma@fyspirit.com
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 5:45 pm to get settled and start on time.
Door will lock at the start of the event in respect to this sacred container and people in attendance.
Bring a chair if you need back support.
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring any extra blankets/pillows and eye covers for a most comfortable experience during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!

SAGITTARIUS FULL MOON SHAMANIC CIRCLE IN AUBURN!
2026-06-02 19:00 - 21:00 | The Armed Forces & Pavilion Community Garden, 991 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination, release, and illumination, shining a spotlight on anything pending to be addressed and/or healed.
Our circle will be guided by the energy of the Sagittarius Full Moon, bringing a strong desire for freedom, truth, and forward movement. During Shamanic journey we’ll integrate this lunation’s energy, which is bold, restless, and focused on the bigger picture, inviting us to break free of limitations after weeks of feeling stuck, uncertain, or emotionally boxed in.
TUESDAY, JUNE 2nd ~ 7 to 9 pm
Energy Exchange: $25 when paid in advance through Zelle: ma@fyspirit.com ORVenmo: account.venmo.com/u/freeyourspirit – PayPal: paypal.me/mariscelaalvarez
Energy Exchange: $30 when paid in cash the day of the event.
RSVP to Mariscela at 530-863-0003, ma@fyspirit.com

IMPORTANT!

This is an OUTDOOR circle for women, men and children ages 10 and up.
We ask you to arrive at 6:45 pm to get settled and start on time.
Bring a chair and/or blankets to sit on the ground.
Bring your drums and rattles or any sound maker.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
The Community Garden is located next to the Auburn State Theater.
There is no bathroom at this location, but there is a public one two blocks from this venue.
Feel free to invite and bring your friends!

CANCER NEW MOON SHAMANIC CIRCLE IN GRASS VALLEY!
2026-07-14 18:30 - 20:30 | Unity in the Gold Country Spiritual Center, 180 Cambridge Court, Grass Valley, California, 95945
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
Additionally, a New Moon offers us the energy of new beginnings, the moment of intention-setting. A New Moon in Cancer – the sign the Moon rules – is perhaps the most instinctual, most emotionally honest lunation of the entire year.
Join Mariscela and Theodore in ceremony to create a loving and strong container during the auspicious time of the Cancer New Moon. Together we will create:

The sacredness of ritual as we gather in circle representing creation, unity, and equality with the freedom to be our authentic Self.
A better understanding of the energy of this Cancer New Moon and how to integrate it.
An inner journey to the heart where you can discover what you really want to nurture, what emotional reality are you ready to begin building.
A celebration of our time together during drumming, chanting, and dancing at the beath of the Mother Drum.

TUESDAY, JULY 14th ~ 6:30 to 8:30 pm
Energy Exchange: Sliding Scale $15 to $25
Pay through Zelle: ma@fyspirit.com
Add $1 extra to receive your full contribution if paying with Venmo: Pay with Venmo ~ PayPal: Pay with PayPal
If paying in cash the day of the event, please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
IMPORTANT!

This is an indoor circle for women, men, and children 10 and up.
We ask you to arrive at 6:15 pm to get settled and start on time.
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!

AQUARIUS FULL MOON SHAMANIC CIRCLE IN AUBURN!
2026-07-29 18:30 - 20:30 | The Armed Forces & Pavilion Community Garden, 991 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination, release, and illumination, shining a spotlight on anything pending to be addressed and/or healed.
Join Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be highly illuminated by the Full Moon in Aquarius, which carries the energy of the collective, humanitarian concerns, visionary ideals, and future oriented thinking.
During Shamanic Journey we’ll reflect on how our individual light is in right relationship or not with the people around us and how to strengthen our commitment to share and offer our light!

WEDNESDAY, JULY 29th ~ 6:30 to 8:30 pm
Energy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal
Please be sure it is sent to Free Your Spirit, which is my “business” account.
IMPORTANT!

This is an OUTDOOR circle for women, men, and children ages 10 and up.
We ask you to arrive at 6:15 pm to get settled and start on time.
Bring a chair and/or blankets to sit on the ground, or sit on the park bench.
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
The Community Garden is located next to the Auburn State Theater.
There is no bathroom at this location, but there is a public one two blocks from this venue.
Invite and bring your friends!

INVOKING YOUR INNER RHYTHMS WITH A SACRED DRUMMING CIRCLE!
2026-08-29 11:00 - 2026-08-30 17:00 | Scottish Rite Center, 6151 H Street, Sacramento
Join Mariscela, Theodore, and the Buffalo Mother Drum to connect one heart beat at a time!
Within this sacred circle, Mariscela and Theodore invite participants to gather in community and experience the transformative power of rhythm. Through drumming, the heartbeat begins to meet the beat of the drum—and the drum becomes an invitation to remember our connection with Goddess Gaia, our ancestral Mother Earth, whose rhythms sustain and nurture life.
As the energy of the circle builds, participants will be invited to connect with their own inner guidance and the wisdom carried through ancestral traditions. The drum has long been used as a sacred bridge between ordinary and non-ordinary reality. Its rhythm can support meditation, spiritual connection, communal healing, and a deeper awareness of the relationship between body, spirit, community, and the natural world.
This experiential circle may include drumming, singing, chanting, movement, dancing, stillness, and silence. Each person is encouraged to participate in the way that feels most natural and authentic to them. Together, the circle becomes a place to celebrate one another, raise collective resonance, and reconnect with the natural rhythms of creation.
Mariscela and Theodore offer this gathering as a joyful invitation to remember that energy flows where intention goes. By bringing our individual rhythms into harmony with one another, we create space for personal healing, collective connection, and greater balance for the generations that follow. One heartbeat at a time.

SATURDAY, AUGUST 29th ~ 11:00 am to 9:00 pm
SUNDAY, AUGUST 30th ~ 11 am to 5:00 pm

Explore the schedule to build your personal itinerary HERE
Get Your Tickets HERE
THINGS TO KNOW:

This is an experiential sacred drumming circle, and no previous experience with drumming, singing, chanting, meditation, or ceremonial practice is required.
If possible, please arrive a few minutes early so you can participate in the sacred opening of the circle.
Participants are encouraged to bring a drum of any kind, a rattle or other sound maker, a song or chant they would like to share.
If desired Participants will also have an opportunity to experience the Sacred Buffalo Mother Drum.
Singing, chanting, dancing, and personal sharing are always optional. Guests are welcome to participate through rhythm, movement, stillness, listening, or silence.
This session is included with Sacramento Goddess Festival admission and will be offered on both Saturday and Sunday.

VIRGO NEW MOON SHAMANIC CIRCLE IN GRASS VALLEY!
2026-09-10 18:30 - 20:30 | Unity in the Gold Country Spiritual Center, 180 Cambridge Court, Grass Valley, California, 95945
In Sacred Circle we speak from the heart, we listen with reverence, and we hold sacred space with presence!
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journey and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the Self at a soul level. A Shamanic Journey lead us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
A New Moon is the star of a fresh lunar cycle and the ideal time for new beginnings, to set new intentions and to reawaken our potential, as the energy of the Moon and the Sun work together to solve and harmonize pending issues.
This New Moon in Virgo – an earth sign considered the zodiac’s master of refinement – invites us to take raw inspiration and turn them into something that actually works by combining practical action with genuine care!
During our time together we will create:

The sacredness of ritual as we gather in circle representing creation, unity, and equality with the freedom to be our authentic Self!
A better understanding of the energy of this Virgo New Moon and how to integrate it.
An inner journey guided by the sound of the Mother Drum, and supported by your spiritual guides.
A candlelight ritual during the best New Moon of the year to set intentions for lasting lifestyle changes for health and wellness, daily routines, work habits, and service to others!
A celebration of our like-hearted community during drumming, chanting, and dancing at the beat of the Mother Drum.

THURSDAY, SEPTEMBER 10th ~ 6:30 to 8:30 pm
Energy Exchange: Sliding Scale $20 to $30
Pay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal
Please add an extra $1.00 when paying with Venmo or PayPal to enjoy your full contribution.
If paying in cash the day of the event, please RSVP to Mariscela at 530-863-0003, ma@fyspirit.com

IMPORTANT!

This is an INDOOR circle for women, men, and children ages 10 and up.
We ask you to arrive at 6:15 pm to get settled and start on time.
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!

AUTUMN EQUINOX CELEBRATION WITH SACRED CACAO & DESPACHO OFFERING!
2026-09-20 16:30 - 19:00 | Private Residence, Sacramento
“Autumn shows us how beautiful it is to let things go”
Join us in sacred circle for a special ceremony to welcome this Autumn Equinox, which marks the time of “balance” between the light and the darkness, when we’ll journey inwards for self-contemplation and deep connection with our sacred heart.
Our circle will be guided by Ceremonial Cacao, which has been used for centuries in many cultures as a healing ally to let go of heavy emotions locked in the body, while activating the sacred heart center. With an open heart we’ll commune with our Mother Earth in the Spirit of Ayni or sacred reciprocity represented in our despacho offering.
Join Mariscela and Theodore in sacred ceremony to walk the journey from light through twilight into darkness. During our time together we will:

Open a sacred container by calling the assistance and blessings of the directions in the Native American tradition.
Create and intimate moment of self-reflection while opening the heart during “Cacao Ceremony.”
Create a “despacho” offering in the Andean tradition, as a prayer bundle to honor and connect with Mother Earth.
Celebrate our sacred ceremony while drumming and chanting.

Location: Private Residence in Sacramento – near Watt and Marconi
Adress will be provided after you register!
Pre-Registration or RSVP is highly appreciated to secure your Sacred Cacao.
Mariscela: 530-863-0003, ma@fyspirit.com

Energy Exchange: Sliding Scale: $30 to $50
Pay through Zelle: ma@fyspirit.com
Venmo: account.venmo.com/u/freeyourspirit – PayPal: paypal.me/mariscelaalvarez
Please be sure it is sent to Free Your Spirit, which is my “business” account.

IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:

The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.
A cacao ceremony is a type of Shamanic Healing, but it doesn’t produce “hallucinogenic” or out of body effects.
Cacao is not sustainable for anyone with chocolate, nut, chili or spice allergies.
Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flo9w to the brain and the heart.
Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)
If any of the above applies to you, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send your request!

...AND MORE:

Space is limited to 12 participants, so please register on time.
This is and OUTDOOR circle for women, men and children ages 10 & up.
We ask you to arrive at 3:45 pm to get settled and start on time.
Do not eat a big meal prior to the ceremony.
Bring your drums & rattles or any sound maker.
Please drink plenty of water before and after taking the sacred cacao.
Bring anything you would like to place in the altar to be charged with the power of our circle.
Bring water to drink in a closed container.
We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.

SHINING WOMEN'S WEEKEND RETREAT!
2026-10-30 - 2026-11-01 | Ananda Dhiira Center, 19393 Sanctuary Road, Penn Valley, CA, 95946, United States
” Dream big, shine bright, and never stop believing in yourself.”
This weekend retreat has been designed for women who are willing to experience a powerful, meaningful, and loving time with other spirited women. Shining together is what makes our sisterhood stronger!
Join us to reclaim, reset, and recharge your Shining Self while we:

Open sacred circle and connect with each other in a fun, and meaningful way.
Practice yoga to cultivate peace of mind and to increase your intuition.
Bond with each other to celebrate our shining presence during circle dancing.
Enjoy healthy and nurturing vegetarian, sentient meals and snacks.
Move gracefully with gentle Chi Kung and Tai Chi practices.
Connect with the Supreme through Kirtan with Lalita Marmika and meditation.
Learn about the Six Steps of Natural Therapy.
Receive Infra-Red Sauna and Spinal bath.
Enjoy a nature and meditation walk to the Buttermilk Trails.
Journey in the Shamanic way to activate and expand your sacred feminine light.
Receive the gift of Ceremonial Cacao as a “heart opener” ally to strengthen our shining Self.
Connect with the lightness of our inner child through fun games and much more!

What is included:

2 nights’ accommodation: one big room with 3 bunk beds + one single bed.
For a regular bedroom for two people in each room: one with two beds, and one with one bunk bed + a single bed, please add $20 to the cost.
Healthy vegetarian/vegan/organic meals: 2 breakfast, 2 lunches, and 2 dinners.
All the materials, classes and rituals.
Wi-Fi connection.

Accommodations:

Private room 2 (two single beds- share room for two persons) add $25 to the cost per person.
Private room 1 (one single bed and one bunk bed share room for 3 persons) add $20 to the cost per person.
Dormitory room (three bunk beds and one single bed)

OCTOBER 30th to NOVEMBER 1st~ FRIDAY 5 pm to SUNDAY, 1 pm
Ananda Dhiira Center: 19393 Sanctuary Rd. Penn Valley, CA 95946

Space is limited to 10 awesome women!
COST:Early Registration Discount by 9/26/26 is $375.
Questions and more information with Mariscela at 530-863-0003, ma@fyspirit.com or
Didi Ananda Acira: 347-530-4425, anandaacira@gmail.com
Payments:

Check made to Free Your Spirit: PO Box 1204, Nevada City, CA 95959.
Zelle: Free Your Spirit: ma@fyspirit.com
Online payments including the processing fees are: $387 (by 9/26) or $412 (after 9/26) Add the extra cost as listed above, if you choose a private room.

Venmo: https://account.venmo.com/u/freeyourspirit OR PayPal: https://www.paypal.com/paypalme/mariscelaalvarez
Be sure it is sent to Free Your Spirit, which is my “business” account.
