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DTSTART;TZID=UTC:20260102T190000
DTEND;TZID=UTC:20260102T210000
DTSTAMP:20260403T190937
CREATED:20251130T181730Z
LAST-MODIFIED:20251130T181753Z
UID:3329-1767380400-1767387600@fyspirit.com
SUMMARY:CANCER FULL MOON/NEW BEGINNINGS SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \n  \nWe welcome 2026 in sacred ceremony\, as a time to reflect on the past\, celebrate the present\, and set intentions for the future. \nThe start of a New Year marks the time of New Beginnings and offers us the opportunity to continue deepening our levels of Self-discovery and to understand our relationship with creation by traveling to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nFrom ancient times to the present a Full Moon is a cosmic event of great importance because the solar light held by the moon impacts our emotions by illuminating\, exposing\, and amplifying deep\, personal and collective issues ready to be healed. During this period of culmination\, the veil between the physical and the spiritual realms become thinner\, inviting us to have access to divine guidance. \nJoin Mariscela and Theodore to integrate the powerful energy of the first Full Moon of 2026\, a time to assess what has been accomplished and prepare for the next phase of New Beginnings.  Our circle will be supported by the practice of Shamanic Journey and Drumming\, and guided by the energy of the Full Moon in Cancer\, a loving lunation for deep reflection\, profound healing\, and a sacred homecoming to your true Self! \n\nFRIDAY\, JANUARY 2nd ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/cancer-full-moon-new-beginnings-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/11/Altar-2.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T090000
DTEND;TZID=UTC:20260124T103000
DTSTAMP:20260403T190937
CREATED:20260122T182650Z
LAST-MODIFIED:20260122T182650Z
UID:3549-1769245200-1769250600@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-11/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T150000
DTEND;TZID=UTC:20260124T170000
DTSTAMP:20260403T190937
CREATED:20260122T182515Z
LAST-MODIFIED:20260122T182515Z
UID:3545-1769266800-1769274000@fyspirit.com
SUMMARY:IN-PERSON BREATHWORK SESSION IN EL DORADO HILLS!
DESCRIPTION:“Life is the ceremony\, breath is the prayer.” ~ Steph Magenta \n2026 invite us to create a time of “New Beginnings\,” a time to step even deeper into the power of our authentic Self as conscious co-creators of the changes we want to experience in this World! \nThrough the power of your Conscious Connected Breathing technique and the guidance of Mariscela and Theodore\, you can be ready to release and resolve what is preventing you from creating a more fulfilling life by: \n\nAllowing a strong union with the Divine and all creation\, activating love\, joy and forgiveness.\nImproving mental health by reducing the emotional effects of illness\, grief\, trauma\, PTSD.\nReducing blood pressure by activating the parasympathetic nervous system.\nBeing more present in your body to activate your innate healing force.\nHelping the brain calm down intrusive thoughts which create stress…and much more!\n\nJoin us to activate the innate alchemical power of your breath\, directed with intention and attention to be fully present in your body. Your Conscious Connected Breathing is a portal to expand self-awareness\, which is the first step in creating radical\, internal changes to heal unresolved trauma through your breath. \nEnergy Exchange: Sliding Scale $40 to $60 \nFor PayPal & Venmo\, please add $1 more to enjoy your full contribution!\nVenmo: account.venmo.com/u/freeyourspirit  – PayPal: paypal.me/mariscelaalvarez \nImportant guidelines will be emailed to you after your register!\nMore information with Mariscela: ma@fyspirit.com\, 530-863-0003 \n  \nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nPlease arrive at 2:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.
URL:https://fyspirit.com/event/in-person-breathwork-session-in-el-dorado-hills/
LOCATION:Wild Spirit Wellness\, 903 Embarcadero Dr.\, Ste 1\, El Dorado Hills\, California\, 95762
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/MA-group-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T190000
DTEND;TZID=UTC:20260213T210000
DTSTAMP:20260403T190937
CREATED:20251226T032511Z
LAST-MODIFIED:20260127T085948Z
UID:3537-1771009200-1771016400@fyspirit.com
SUMMARY:SACRED HEART SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:“Wherever you are\, and whatever you do\, be in love.” ~ Rumi \n\nAmongst the external chaos of modern life\, we often lose touch with the quiet\, sacred truths within us. We navigate our days guided by the mind’s chatter\, the expectations of others\, and the external demands of the world. Yet beneath the surface of all this noise lies a profound truth that our heart is the gateway to our soul\, the portal to the deepest essence of who we are. ~ Jade Elana \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \n♥ Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm with the guidance of Shamanic Journey and Drumming. During our time together we will celebrate the real meaning of Valentine’s Day by honoring and connecting through the sacred heart\, as the seat of love\, gratitude\, forgiveness\, and compassion ♥ \n\nNEW DATE: FRIDAY\, FEBRUARY 13th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/sacred-heart-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/12/Shamanic-Circle-Web-Flyer_2.6.26.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260214T090000
DTEND;TZID=UTC:20260214T103000
DTSTAMP:20260403T190937
CREATED:20260127T092343Z
LAST-MODIFIED:20260127T092343Z
UID:3560-1771059600-1771065000@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-12/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/2026-BW-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T090000
DTEND;TZID=UTC:20260228T103000
DTSTAMP:20260403T190937
CREATED:20260127T092435Z
LAST-MODIFIED:20260127T092435Z
UID:3563-1772269200-1772274600@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-13/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/2026-BW-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260306T190000
DTEND;TZID=UTC:20260306T210000
DTSTAMP:20260403T190937
CREATED:20260127T081901Z
LAST-MODIFIED:20260127T081901Z
UID:3555-1772823600-1772830800@fyspirit.com
SUMMARY:VIRGO FULL MOON/LUNAR ECLIPSE SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nA Full Moon illuminates\, exposes\, and amplifies deep\, personal and collective issues ready to be healed during this cosmic period of culmination\, and endings.  Furthermore\, this is also a Lunar Eclipse\, which addresses relationships and polarities with the Virgo-Pisces axis. \nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journeying and Drumming under the influence of the Full Moon in Virgo.  During Shamanic Journey we’ll embrace the guidance of this lunation for self-improvement and self-discipline in caring for our bodies\, our homes\, and our daily lives by assessing what is working and what needs to end.  We’ll dive even deeper into creating balance between work and service\, practicality and impracticality\, criticism and acceptance. \n\nFRIDAY\, MARCH 6th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring a chair if you need back support.\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/virgo-full-moon-lunar-eclipse-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/Group_December-2025.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260314T090000
DTEND;TZID=UTC:20260314T103000
DTSTAMP:20260403T190937
CREATED:20260313T052339Z
LAST-MODIFIED:20260313T052339Z
UID:3589-1773478800-1773484200@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-14/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/2026-BW-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260315T080000
DTEND;TZID=UTC:20260315T150000
DTSTAMP:20260403T190937
CREATED:20260205T075829Z
LAST-MODIFIED:20260213T204855Z
UID:3566-1773561600-1773586800@fyspirit.com
SUMMARY:MIDDLE MOUNTAIN NATURE'S RENEWAL WALK!
DESCRIPTION:“Nature is the source of all true knowledge.” ~ Leonardo Da Vinci\n \nThroughout human history\, cultures have revered certain mountains as sacred living beings with the ability to activate our connection with the divine\, to trigger a sense of inner peace\, to receive spiritual messages\, and to be initiated in the path of a higher service\, as in the case of the Peruvian tradition. \nJoin us to explore the land of the sacred Middle Mountain (AKA Sutter Buttes\,) recognized as the “world’s smallest mountain range.” They contain a ten-mile wide circle of volcanic peaks that are dramatically isolated in the center of the Sacramento Valley. \nPrior to the Gold Rush era\, the Sacramento Valley\, specifically the Yuba Sutter region\, was the homeland of the Maidu and Wintun native people\, who considered this land a “sacred” place of deep respect and spiritual and physical sustenance. \nFrom ancient times\, people have gathered to perform ceremonies and rituals to create a sense of belonging to the divine\, to offer reverence to Mother Nature and the cycles of life\, to deepen the relationship with their community\, to cultivate the feeling of unity\, connection\, continuity\, devotion and much more. \nDuring our time together\, we’ll participate in sacred Andean rituals to honor the season of Spring\, a time of balance\, renewal\, and vitality. Connecting with the natural cycles of Mother Nature and the sacredness of the Middle Mountain reminds us we are all interconnected as being part of the whole\, and we are welcome to take our place in the sacred web of life. \nEnergy Exchange: $65 (non-refundable but transferable for this event only) \nPre-Registration is needed as this hike is limited to 15 people! \nYou can pay through Zelle: ma@fyspirit.com \nPlease add $2 more to enjoy your full contribution with\nVenmo: account.venmo.com/u/freeyourspirit OR PayPal:  paypal.me/mariscelaalvarez\nBe sure it is sent to Free Your Spirit\, which is my “business” account. \nQuestions and more information with Mariscela at 530-863-0003\, ma@fyspirit.com \n\nIMPORTANT TO KNOW ABOUT THIS SACRED WALK: \n\nThis is a hiking activity for women\, men\, and children 12 and up.\nThis is a moderate hiking\, 2 to 3 miles and generally less than 600 feet elevation gain/loss.\nWe’ll have 2 to 3 guides hiking with us and sharing their wisdom.\nWe ask you to be on time at the meeting place (before 8 am is appreciated.)\nWear comfortable walking shoes with good tread/traction (sneakers are not recommended.)\nFeel free to bring hiking or walking sticks.\nBring a backpack containing your lunch\, snacks and water.\nBring any sacred item(s) you’d like to carry and place on the altar.\nBring anything else you might consider necessary.\nIn case of rain or cancellation on our part\, you will be notified the morning of the walk\, and your payment will be fully refunded.\nInvite and bring your friends!\n\nNote: Our dearest friend\, Stan Padilla\, will be our main guide from whom we will learn a respectful\nreverence for life and the special place the Sutter Buttes hold for local Native Americans!
URL:https://fyspirit.com/event/middle-mountain-natures-renewal-walk/
LOCATION:Meet at Feather Down Shopping Center at the tables to the left of Bel Air Market\, 1258 Stabler Lane\, Yuba City
CATEGORIES:Middle Mountain hike
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/02/Group-Photo-1.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260327T180000
DTEND;TZID=UTC:20260327T193000
DTSTAMP:20260403T190937
CREATED:20260313T030000Z
LAST-MODIFIED:20260327T060342Z
UID:3575-1774634400-1774639800@fyspirit.com
SUMMARY:SHAMANIC JOURNEY & DRUMMING AT SOUND MIND STUDIOS!
DESCRIPTION:“The beat of the drum carries our prayers and intentions into the hearts and minds of others.” \n  \nJoin Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm with the guidance of Shamanic journey and drumming! \nTogether\, we embark of a Shamanic Journey that deepens self-understanding by going inward and accessing the Self at a soul level. Shamanic journeying guides us into an altered state of awareness within non-ordinary reality\, opening access to higher wisdom\, spiritual guidance\, and healing. \nA Drumming Circle offers an opportunity to form group consciousness through the shared rhythm of the sacred drumbeat\, resonation with one another and with the Earth as a whole. Rooted in equality and unity – without head or tail – the circle welcomes all\, inviting us to become one as we flow together in the energy of healing and love! \nDuring this times of challenging transitions\, it is vital to cultivate spiritual practices that bring us back to clarity\, balance\, and connection with the sacred. Journeying in the ancient wisdom of the shamanic way\, will help you reconnect with your inner light and innate strength. \n\nFRIDAY\, MARCH 27\, 2026 ~ 6:00 to 7:30 pm \nEnergy Exchange: $40 \nBook using this link: https://soundmind-studios.com/events/shamanic-drum-circle \nRSVP to Mariscela if you prefer to pay at the door: 530-863-0003\, ma@fyspirit.com \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 5:45 pm to get settled and start on time.\nDoor will lock at the start of the event in respect to this sacred container and people in attendance.\nBring a chair if you need back support.\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring any extra blankets/pillows and eye covers for a most comfortable experience during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/shamanic-journey-and-drumming-at-sound-mind-studios/
LOCATION:Sound Mind Studios\, 5290 Elvas Avenue\, Suite C\, Sacramento\, 95819
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2022/03/29c3f-shamaniccircles.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260328T090000
DTEND;TZID=UTC:20260328T103000
DTSTAMP:20260403T190937
CREATED:20260313T052438Z
LAST-MODIFIED:20260327T055855Z
UID:3591-1774688400-1774693800@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-15/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/2026-BW-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260329T150000
DTEND;TZID=UTC:20260329T170000
DTSTAMP:20260403T190937
CREATED:20260313T051904Z
LAST-MODIFIED:20260327T055757Z
UID:3583-1774796400-1774803600@fyspirit.com
SUMMARY:THE POWER OF SHAMANIC CIRCLE AT FUSION YOGA STUDIO!
DESCRIPTION:“…I hear a drum in my soul’s ear coming from the depths of the stars…” ~ Rumi \n  \nDuring the shamanic journey – while relaxing in a sitting position or laying down and while following the beat of the drum and the shake of the rattle – you will be guided into a meditative state to access higher spiritual wisdom and guidance to gain insight\, restore balance\, and promote healing. \nA drumming time will follow as a celebration of our time together and to expand the group consciousness. While attuning to the rhythm of the drum\, the rattle\, or any sound maker\, we create a powerful resonance with each other\, with the earth\, with life itself to flow in the energy of healing and love. \nJoin us to honor and experience the essence of a shamanic way of being\, which is to live in constant connection with our soul\, to nature\, and all living things. Let’s together work very consciously with the “Web of Life\,” which is the invisible energetic web that connects us all and from which empowerment and healing is received! \n\nSUNDAY\, MARCH 29\, 2026 ~ 3:00 to 5:00 pm \nEnergy Exchange: $40 \nBook using this link: https://www.fusionyogasac.com/the-power-of-shamanic-circle \nRSVP to Mariscela if you prefer to pay at the door: 530-863-0003\, ma@fyspirit.com \nIMPORTANT! \n\nEveryone is welcome\, including children 10 & up (cost is the same for all.)\nWe ask you to arrive at 2:45 pm to get settled and start on time.\nNo experience is needed with shamanic journey or drumming.\nIf you have a drum or rattle (or any sound maker\,) bring it along! We have a few extras to share. You’ll also be invited to play with the Buffalo Mother Drum!\nBring your own blankets or use the ones available at the studio to lay down on the wood floor during the journey.\nSome chairs are available or bring your own if you need a special back support.\nBring your eye covers for a most comfortable experience during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/experience-the-power-of-a-shamanic-circle/
LOCATION:Fusion Yoga Studio: Just off of Arden Way\, near Morse Avenue\, 1620 Executive Court\, Sacramento\, 96864
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/03/Drums-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260403T190000
DTEND;TZID=UTC:20260403T210000
DTSTAMP:20260403T190937
CREATED:20260327T013101Z
LAST-MODIFIED:20260327T054917Z
UID:3594-1775242800-1775250000@fyspirit.com
SUMMARY:LIBRA FULL MOON SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nThe light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination\, release\, and illumination\, shining a spotlight on anything pending to be addressed and/or healed. \nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be charged by the illumination of the Full Moon in Libra\, bringing a wave of energy focused on relationships\, balance\, and fairness.  Journey with us to connect with a higher wisdom from where you can receive clarity in how to harmonize your relationships with yourSelf and with others! \n\nFRIDAY\, APRIL 3rd ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/libra-full-moon-shamanic-circle-in-auburn-2/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/03/Group-drumming.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260411T090000
DTEND;TZID=UTC:20260411T103000
DTSTAMP:20260403T190937
CREATED:20260327T060507Z
LAST-MODIFIED:20260327T060507Z
UID:3603-1775898000-1775903400@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-16/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/2026-BW-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260523T090000
DTEND;TZID=UTC:20260523T103000
DTSTAMP:20260403T190937
CREATED:20260327T060731Z
LAST-MODIFIED:20260327T060731Z
UID:3605-1779526800-1779532200@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-17/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/2026-BW-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260605T190000
DTEND;TZID=UTC:20260605T210000
DTSTAMP:20260403T190937
CREATED:20260327T041431Z
LAST-MODIFIED:20260327T054834Z
UID:3599-1780686000-1780693200@fyspirit.com
SUMMARY:THE FIRE WITHIN SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nJoin Mariscela and Theodore to create a powerful circle in preparation to receive the Summer season. Summer brings the fertile warmth of our inner fire\, and the heat of our emotions.  Therefore\, this is a very auspicious season to journey into the realm of our inner child\, the one who holds our brightest light in its innocent form.  Let’s together connect to our vitality\, our will to act\, and the passions that drive us forward! \n\nFRIDAY\, JUNE 5th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/the-fire-within-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/03/Group-connection.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
END:VCALENDAR