Mariscela Alvarez - Free Your Spirit

ARIES FULL MOON SHAMANIC CIRCLE IN AUBURN!
2025-10-10 19:00 - 21:00 UTC | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed.
Join Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the energy of the Full Moon in Aries, an eruptive lunation that promotes bold endings, courageous release, emotional fire, and personal reckoning. Journey with us to create a crucial turning point in your relationships—both with others and with yourself – breaking free from outdated patterns, commitments, or unhealthy dynamics!

FRIDAY, OCTOBER 10th ~ 7 to 9 pm
Energy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal
Please be sure it is sent to Free Your Spirit, which is my “business” account.
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
The front door will be locked at 7:10 pm. If you arrive after, please enter through the back door in the back of the building (by the parking lot.)
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!

FREE ZOOM BREATHWORK CIRCLE!
2025-10-23 19:00 - 20:30 | Zoom
“From your first breath to your last, breath is your greatest ally and resource on a journey to lasting transformation.” ~ Anthony Abbagnano

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!

FREE ZOOM SESSIONS!
If you would like to join us, please send me a request at ma@fypirit.com
Any financial “reciprocity” is welcomed: Venmo: Pay with Venmo – PayPal: Pay with PayPal

PLEASE NOTE IMPORTANT SAFETY INFORMATION:
Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. The breath style we use is not advised for conditions such as:

Cardiovascular disease.
Detached retina or glaucoma.
Diagnosed brain or abdomen aneurysm.
Diagnose bipolar or schizophrenia.
Uncontrolled diabetes.
Epilepsy.
Delicate pregnancy.

If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

MIDDLE MOUNTAIN SACRED WALK & CEREMONIAL CACAO!
2025-10-24 08:00 - 15:00 | Meet at Feather Down Shopping Center at the tables to the left of Bel Air Market, 1258 Stabler Lane, Yuba City
“The mountains are not a place to scape from life, but a place to find meaning in it.” ~ Jamie Anderson

Throughout human history, cultures have revered certain mountains as sacred living beings with the ability to activate our connection with the divine, to trigger a sense of inner peace, to receive spiritual messages, and to be initiated in the path of a higher service, as in the case of the Peruvian tradition.
Join us to explore the land of the sacred Middle Mountain (AKA Sutter Buttes,) recognized as the “world’s smallest mountain range.” They contain a ten-mile wide circle of volcanic peaks that are dramatically isolated in the center of the Sacramento Valley.
Prior to the Gold Rush era, the Sacramento Valley, specifically the Yuba Sutter region, was the homeland of the Maidu and Wintun native people, who considered this land a “sacred” place of deep respect and spiritual and physical sustenance.
Ceremonial cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body, while activating the sacred heart center. Cacao is known as a heart-opener due to it’s many active ingredients such as Theobromine. This word with Greek roots translates to “Food of the Gods” and potentiates the release of dopamine, the “pleasure” hormone.
Our time with the Sacred Mountain will be guided by the wisdom of autumn, honored in the ancient traditions as a time of “introspection,” inviting us to walk with a quiet mind and an open heart to look inward through the practice of self contemplation. Our hearts will be sacredly activated by the medicine of a “Cacao Ceremony” at the beginning of the walk.

Energy Exchange: $60 (non-refundable but transferable for this event only)
Pre-Registration is needed as this hike is limited to 15 people!
You can pay through Zelle: ma@fyspirit.com
Please add $2 more to enjoy your full contribution with
Venmo: account.venmo.com/u/freeyourspirit OR PayPal: paypal.me/mariscelaalvarez
Be sure it is sent to Free Your Spirit, which is my “business” account.
Questions and more information with Mariscela at 530-863-0003, ma@fyspirit.com

IMPORTANT TO KNOW ABOUT THIS SACRED WALK:

This is a hiking activity for women, men, and children 12 and up.
This is a moderate hiking, 2 to 3 miles and generally less than 600 feet elevation gain/loss.
We’ll have 2 to 3 guides hiking with us and sharing their wisdom.
We ask you to be on time at the meeting place (before 8 am is appreciated.)
Wear comfortable walking shoes with good tread/traction (sneakers are not recommended.)
Feel free to bring hiking or walking sticks.
Bring a backpack containing your lunch, snacks and water.
Bring any sacred item(s) you’d like to carry and place on the altar.
Bring anything else you might consider necessary.
In case of rain or cancellation on our part, you will be notified the morning of the walk, and your payment will be fully refunded.
Invite and bring your friends!

IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:

The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.
A cacao ceremony is a type of Shamanic Healing, but it doesn’t produce “hallucinogenic” or out of body effects.
Cacao is not sustainable for anyone with chocolate, nut, chili or spice allergies.
Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flow to the brain and the heart.
Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)
If any of the above applies to you, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send Mariscela your request!

Note: Our dearest friend, Stan Padilla, will be our main guide from whom we will learn a respectful
reverence for life and the special place the Sutter Buttes hold for local Native Americans!

THE SACRED PLANT WISDOM OF HERBAL TEAS & SACRED CACAO!
2025-10-26 14:00 - 17:00 | A New Leaf Holistic Healing Coaching, 11830 Enterprise Dr. (right next door to Lifestyle Gym), Auburn
“Mother Earth’s medicine chest is full of healing herbs of incomparable worth.” ~ Robin Rose Bennet

The esoteric use of plants and herbs has been customary for millennia in the sacred rituals of all religions and practices. Plants and herbs can be used not only for their medicinal properties but also for their spiritual affinities.
Examples include the Japanese Tea Ceremony in Zen Buddhism, Sacred Cacao for Mayan and Aztec civilizations, the use of sage for purifying spaced and people in Native American practices, the olive tree branch, and oil in Christianity and Judaism.
We’ll begin with a Sacred Cacao Ceremony, which has been practiced for centuries as a healing ally to release heavy emotions locked in the body, while activating the sacred heart center. With an open heart we open our true connection with the spiritual sense of Self, with others, and with nature.
Next, we’ll explore the spiritual qualities and gifts of several herbs. We’ll then set our spiritual intentions as we choose our perfect combination of herbs and assemble sacred herbal tea bags to take home.
Energy Exchange: $50 (includes all the materials)
Pre-Registration is needed – Limited to 12 participants!
Please add $2 more to enjoy your full contribution with Venmo: https://account.venmo.com/u/ErinColvinINHC
OR https://www.erincolvin.net/event-details/the-sacred-plant-wisdom-of-herbal-teas
Questions and more information with Mariscela at 530-863-0003, ma@fyspirit.com
Erin Colvin at 530-305-6313, erin@erincolvin.net

IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:

The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.
A cacao ceremony is a type of Shamanic Healing, but it doesn’t produce “hallucinogenic” or out of body effects.
Cacao is not sustainable for anyone with chocolate, nut, chili or spice allergies.
Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flow to the brain and the heart.
Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)
If any of the above applies to you, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send Mariscela your request!

TAURUS FULL MOON CACAO CEREMONY!
2025-11-05 18:00 - 20:00 | Sierra Lakes Mobile Home Community, 4300 Rocklin Way, Rocklin, CA, United States
“The moon is the first milestone on the road to the stars” ~ Arthur C. Clarke

Ceremonial Cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body, while activating the sacred heart center.

Full Moons are said to amplify emotions, heighten intuition, and offer a potent opportunity for spiritual growth and transformation. They bring closure, endings and completion.
Join Mariscela and Theodore to create a safe and loving container through the sacredness of Cacao Ceremony under the magic light of this Full Moon. Together we’ll experience:
♥ The sacredness of ritual as we gather in circle representing creation, unity, and equality with the freedom to be our authentic Self
♥ The gift of ceremonial cacao as a “heart-opener” from where we can become the container of Love in its highest expression.
♥ The guidance of this Full Moon in Taurus, a beautiful lunation reminding us to embrace the gifts of Mother Earth, to be grateful for what we have, and to see the good things in life.
♥ The support of sacred cacao and this lunation inviting us to feel SAFE in the process of trusting the guidance of our SOUL.

Pre-Registration or RSVP is highly appreciated to secure your Sacred Cacao.
Mariscela: 530-863-0003, ma@fyspirit.com

Energy Exchange: Sliding Scale: $20 to $30
Pay through Zelle: ma@fyspirit.com
Venmo: account.venmo.com/u/freeyourspirit – PayPal: paypal.me/mariscelaalvarez
Please be sure it is sent to Free Your Spirit, which is my “business” account.

IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:

The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.
A cacao ceremony is a type of Shamanic Healing, but it doesn’t produce “hallucinogenic” or out of body effects.
Cacao is not sustainable for anyone with chocolate, nut, chili or spice allergies.
Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flow to the brain and the heart.
Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)
If any of the above applies to you, a “rose” tea can be available so you can still highly benefit from the energy of the circle and other activities!

WHAT TO BRING:

Any sacred item you’d like to place on the altar.
A bottle with water to drink.

SUGGESTIONS:

Do not eat a big meal prior to the ceremony.
Be sure to give yourself enough time to arrive before 6:00 pm to get settled and start on time.
Drink plenty of water before and after taking the sacred cacao.
Nourish yourself after the circle, by enjoying a relaxed rest of your evening.

PARKING:

After coming into the main entrance, follow the road straight all the way down to the very end, where the Clubhouse is located.
As you approach the Clubhouse from the parking lot, there are two entrances. Please use the one to the right (next to the swimming pool) as the one on the left is permanently locked!

FREE ZOOM BREATHWORK CIRCLE!
2025-11-08 09:00 - 10:30, 2025-11-22 09:00 - 10:30 | Zoom
“From your first breath to your last, breath is your greatest ally and resource on a journey to lasting transformation.” ~ Anthony Abbagnano

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!

FREE ZOOM SESSION!
If you would like to join us, please send me a request at ma@fypirit.com
Any financial “reciprocity” is welcomed: Venmo: Pay with Venmo – PayPal: Pay with PayPal

PLEASE NOTE IMPORTANT SAFETY INFORMATION:
Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. The breath style we use is not advised for conditions such as:

Cardiovascular disease.
Detached retina or glaucoma.
Diagnosed brain or abdomen aneurysm.
Diagnose bipolar or schizophrenia.
Uncontrolled diabetes.
Epilepsy.
Delicate pregnancy.

If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

SACRED THANKSGIVING SHAMANIC CIRCLE!
2025-11-14 19:00 - 21:00 | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
“In the feeling of gratitude, the spiritual is experienced.” ~ Deepak Chopra

Gratitude, is a healing, life-affirming, and uplifting human experience that shifts us from focusing on the negative to appreciating what is positive in our lives. Gratitude provided us with a more intimate connection to ourselves and the world around us.

A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.

Join Mariscela, Theodore and the Buffalo Mother Drum to celebrate each other in the Spirit of Thanksgiving. This sacred circle is offered as a clear symbol of Unity and connection where we will be:

♥ Creating a sacred space in the Native American tradition.♥ Participating in a sacred candlelight ceremony of giving thanks.♥ Honoring yourself by expressing gratitude for who you are!♥ Celebrating this time of giving and receiving with drumming, dancing and chanting.

Energy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal
Please be sure it is sent to Free Your Spirit, which is my “business” account.

IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
The front door will be locked at 7:10 pm. If you arrive after, please enter through the back door in the back of the building (by the parking lot.)
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring a chair if you need more back support or use the blankets from the studio to sit on the wood floor.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!
