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DTSTART;TZID=UTC:20250723T190000
DTEND;TZID=UTC:20250723T203000
DTSTAMP:20260403T220033
CREATED:20250629T023451Z
LAST-MODIFIED:20250629T023451Z
UID:3168-1753297200-1753302600@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-4/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T183000
DTEND;TZID=UTC:20250724T203000
DTSTAMP:20260403T220033
CREATED:20250629T031404Z
LAST-MODIFIED:20250629T031655Z
UID:3174-1753381800-1753389000@fyspirit.com
SUMMARY:LEO NEW MOON CACAO CEREMONY & LABYRINTH WALK!
DESCRIPTION:Spiritually\, New Moons represent new beginnings\, renewal\, rebirth and growth. This cosmic event promotes introspection\, self-reflection\, meditation and clarity on future projects. New Moons also offer heightened intuition and\, for some\, a strong sense of purpose. Many may feel a sense of alignment with their emotions and inner desires\, as well as increased awareness of their power and potential. Therefore\, this is a potent time to set intentions and start fresh due to its auspicious energy to manifest our desires and goals. \nA Labyrinth is a pattern of pathways that weave in a circle to arrive to its center. A labyrinth walking meditation consist of entering a labyrinth\, following its path to the center and exiting the way we came. This quiet walk or moving meditation helps us to integrate body\, mind\, and spirit. The labyrinth represents our life’s path\, walked in a state of self-reflection and awareness. During this meditative walk we take a self-discovery journey of the values that guide our lives. \nCeremonial Cacao has been used for centuries in many cultures as a healing ally to let go of heavy emotions locked in the body\, while activating the sacred heart center\, from where we can become the container of Love. \nDuring ceremony we’ll be guided by the Leo New Moon to create a powerful ritual to harness the authenticity and courage of the lion’s heart within\, illuminating our path with clarity and direction to set clear intentions in what we want to offer to the world and to the self! \n\nEnergy Exchange: $25 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay $25 through Zelle: ma@fyspirit.com\nPay $26 through Venmo & PayPal ~ Be sure it is sent to Free Your Spirit\, which is my “business” account.\nVenmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flo9w to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send your request!\n\n...AND MORE: \n\nThis is an outdoor circle for women\, men and children 10 and up.\nWe ask you to arrive at 6:15 pm to get settled and start on time.\nBring a chair and any sacred item(s) you’d like to place on the altar.\nBring water to drink in a closed container.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\nDo not eat a big meal prior to the ceremony.
URL:https://fyspirit.com/event/leo-new-moon-cacao-ceremony-labyrinth-walk/
LOCATION:The Armed Forces & Pavilion Community Garden\, 991 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Cacao Ceremony
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/06/New-Moon-Cacao_800-px.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250808T190000
DTEND;TZID=UTC:20250808T210000
DTSTAMP:20260403T220033
CREATED:20250729T200010Z
LAST-MODIFIED:20250729T200010Z
UID:3186-1754679600-1754686800@fyspirit.com
SUMMARY:LION'S GATE AQUARIUS FULL MOON SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nThe light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed. \n\n\nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be illuminated by the Full Moon in Aquarius\, which is highly visionary\, unconventional\, and deeply committed to ideals of equality\, freedom\, and community. \nMoreover\, our ceremony will be exponentially charged by the energy of the Lion’s Gate Portal.  Every year this portal marks a time of cosmic alignment\, when the Sun in Leo joins forces with the bright star Sirius\, the Orion’s Belt\, and Earth.  This alignment is believed to bring a surge of “spiritual energy\,” offering heightened intuition\, deep transformation\, and powerful manifestation potential ~ karmaweather.com \nDuring Shamanic Journey\, we’ll reflect and make divine decisions on how to empower our authentic Self to play a powerful role in the growth of our larger human family! \n\n\nFRIDAY\, AUGUST 8th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/lions-gate-aquarius-full-moon-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/07/Aquarious-FM-Drumming.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250828T190000
DTEND;TZID=UTC:20250828T203000
DTSTAMP:20260403T220033
CREATED:20250819T201914Z
LAST-MODIFIED:20250819T201914Z
UID:3201-1756407600-1756413000@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-5/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250911T190000
DTEND;TZID=UTC:20250911T203000
DTSTAMP:20260403T220033
CREATED:20250819T202101Z
LAST-MODIFIED:20250819T202101Z
UID:3203-1757617200-1757622600@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-6/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250912T190000
DTEND;TZID=UTC:20250912T210000
DTSTAMP:20260403T220033
CREATED:20250819T201734Z
LAST-MODIFIED:20250819T201734Z
UID:3195-1757703600-1757710800@fyspirit.com
SUMMARY:PISCES FULL MOON SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nThe light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed. \nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the energy of the Full Moon in Pisces\, which is a time for inner purification of our rational and emotional bodies\, our logic and intuitive aspects.  We’ll also incorporate the still present energy of the Total Lunar Eclipse as an opening to transcend heavy patterns within the shadow self\, so we can shine brightly from within. \n\nFRIDAY\, SEPTEMBER 12th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/pisces-full-moon-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/08/Journey.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250913T083000
DTEND;TZID=UTC:20250913T183000
DTSTAMP:20260403T220033
CREATED:20250528T203615Z
LAST-MODIFIED:20250528T204555Z
UID:3151-1757752200-1757788200@fyspirit.com
SUMMARY:HEALTHY PATHWAYS TO PEACEFUL LIVING ONE-DAY RETREAT!
DESCRIPTION:…to take a sacred pause in nature where you will be immersed in a deep process of purification\, renewal\, and connection of body\, mind\, and soul! \nThis powerful one-day retreat is offered to women and men who would like to gently remove distractions and reconnect with what truly matters\, the SELF!  Join Mariscela and didi Ananda Acira to experience: \n\nThe creation of a “water despacho” in the South Yuba River. This is a prayer bundle in the Andean tradition to honor Mother Earth as the source of life.\nA “whole body” detox with organic clay while relaxing with Yoga Nidra\, a powerful process to tap into a sense of wholeness. Optional swimming in the South Yuba River.\nGentle Chi Kung exercises and conscious breathing to move gracefully through life.\nKirtan\, a devotional practice through chanting mantras and meditating to feel Oneness with the Supreme.\nYoga practice to fortify the “Ajina” center of intuition\, also known as the third-eye cakra (chakra.)\nConscious Connected Breathing with touch and body awareness\, movement\, sound and meditation!\nThe art of celebrating life through a healthy and nurturing vegetarian lunch and snacks.\n\nSpace is limited to 14 dedicated participants! \nCOST: Early Bird discount by 8/23/25: $120 ~ Regular price after 8/23/25: $150 \nFor more information and to register contact Mariscela at 530-863-0003\, ma@fyspirit.com\nDidi Ananda Acira: 347-530-4425\, anandaacira@gmail.com \nPayments: \n\nCheck made to Free Your Spirit: PO Box 1204\, Nevada City\, CA 95959.\nZelle: ma@fyspirit.com\nVenmo:$124 for Early Bird Discount\, $155 Regular Price ~ account.venmo.com/u/freeyourspirit\nPayPal: $124 for Early Bird Discount\, $155 Regular Price ~ paypal.me/mariscelaalvarez\nBe sure it is sent to Free Your Spirit\, which is my “business” account.\n\n\nAbout the facilitators: \nDidi Ananda Acira: She was born in the God/Goddess Island of Bali. She dedicates her life to become a missionary (nun) of Ananda Marga since 2006. She has been practicing yoga and meditation for almost twenty years. She is also a Registered Yoga teacher under the Yoga Alliance E-RYT200\, YACEP\, registered TFH instructor under IKC\, experienced about naturopathy and wellness\, certified instructor Pastel Nagomi Art under JPHAA. \nDidi combines all her skills to guide others by bringing the wisdom of Yoga and Tantra into their lifestyle. These holistic practices help to promote physical fitness\, mental clarity\, and spiritual awareness to achieve the Supreme Goal. She has been offering her services and teachings in Asia\, Canada\, and presently in USA while she is managing Ananda Dhiira Center. \nMariscela Alvarez: She was born in the highlands of Perú\, where her soulful heritage from the land of the Incas lead her to reconnect with ancient traditions of North and South America and to learn powerful healing tools to assist herself and others. Mariscela offers personalized sessions combining Shamanic Healing\, Hypnotherapy\, Breathwork and Reiki. She also offers monthly group Breathwork sessions and on-line (Zoom) sessions. Her teachings include Tai Chi and Chi Kung classes. \nJoin her Spiritual Journeys and ancient Andean ceremonies in Peru’s most sacred places\, such as Machu Picchu and Lake Titicaca. Experience a deep self-discovery and healing quest communing with powerful medicine plants in the Peruvian jungle. Yearly spiritual journeys to Nepal and Egypt are also offered.
URL:https://fyspirit.com/event/healthy-pathways-to-peaceful-living-one-day-retreat/
LOCATION:Ananda Dhiira Center\, 19393 Sanctuary Road\, Penn Valley\, CA\, 95946\, United States
CATEGORIES:Women's Weekend Retreat
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/One-Day-Retreat_9.13.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250921T150000
DTEND;TZID=UTC:20250921T180000
DTSTAMP:20260403T220033
CREATED:20250820T043534Z
LAST-MODIFIED:20250918T044423Z
UID:3208-1758466800-1758477600@fyspirit.com
SUMMARY:AUTUMN EQUINOX CEREMONY WITH SACRED CACAO & DESPACHO OFFERING!
DESCRIPTION:“Autumn is a second spring when every leaf is a flower!” ~ Albert Camus \nThe Autumn Equinox marks the turning inwards\, the beginning of darkness\, a time of contemplation and rest! \nOur circle will be guided by Ceremonial Cacao\, which has been used for centuries in many cultures as a healing ally to let go of heavy emotions locked in the body\, while activating the sacred heart center. With an open heart we’ll commune with our Mother Earth in the Spirit of Ayni or sacred reciprocity represented in our despacho offering. \nJoin Mariscela and Theodore in sacred ceremony to walk the journey from light through twilight into darkness. During our time together we will: \n\nOpen a sacred container by calling the assistance and blessings of the directions in the Native American tradition.\nCreate and intimate moment of self-reflection while opening the heart during “Cacao Ceremony.”\nCreate a “despacho” offering in the Andean tradition\, as a prayer bundle to honor and connect with Mother Earth.\nCelebrate our sacred ceremony while drumming and chanting.\n\nLocation: Private Residence in Sacramento – near Watt and Marconi\nAfter will be provided after you register! \nPre-Registration or RSVP is highly appreciated to secure your Sacred Cacao.\nMariscela: 530-863-0003\, ma@fyspirit.com\n\nEnergy Exchange: Sliding Scale: $30 to $50\nPay through Zelle: ma@fyspirit.com\nVenmo: account.venmo.com/u/freeyourspirit  – PayPal:  paypal.me/mariscelaalvarez\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flo9w to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send your request!\n\n...AND MORE: \n\nSpace is limited to 12 participants\, so please register on time.\nThis is and INDOOR circle for women\, men and children ages 10 & up.\nWe ask you to arrive at 2:45 pm to get settled and start on time.\nDo not eat a big meal prior to the ceremony.\nBring your drums & rattles or any sound maker.\nPlease drink plenty of water before and after taking the sacred cacao.\nBring anything you would like to place in the altar to be charged with the power of our circle.\nBring water to drink in a closed container.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.
URL:https://fyspirit.com/event/autumn-equinox-ceremony-with-sacred-cacao-despacho-offering/
LOCATION:Private residence in Grass Valley
CATEGORIES:Cacao Ceremony
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/08/Collage_Cacao_Despacho_9.21.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250925T190000
DTEND;TZID=UTC:20250925T203000
DTSTAMP:20260403T220033
CREATED:20250819T202143Z
LAST-MODIFIED:20250819T202219Z
UID:3205-1758826800-1758832200@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-copy/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250927T150000
DTEND;TZID=UTC:20250927T170000
DTSTAMP:20260403T220033
CREATED:20250918T052115Z
LAST-MODIFIED:20250918T052115Z
UID:3223-1758985200-1758992400@fyspirit.com
SUMMARY:999 PORTAL ACTIVATION BREATHWORK IN AUBURN!
DESCRIPTION:“Some days you go searching for Portals\, in futility… and then one day\, the portal finds you.”\n~ The Act of Enlightenment \nEveryday is an open door for personal and collective transformation. In addition\, the universe blesses us with days charged with more intense power known in numerology and astrology as “galactic activation portals.” \nThis month of September\, offer us the “999 Portals” on September 9th\, 18th\, and 27th\, when the veil between the spiritual and physical realms become thinner. Therefore\, these days act as energetic gateways to receive heightened intuition and clarity\, to release emotional heaviness\, to strengthen our manifestation powers\, and to connect to higher dimensions. \nThe 9.27.2025 portal (9.9.9) creates an auspicious time to “pause” from the busyness and distractions of life and take the time to connect conscious mind to subconscious mind\, physical body to cosmic body\, and consequently create a deeper connection to the I AM Presence! \nOne of the most powerful tools of self-healing and transformation is the innate power of your “breath” with its alchemizing properties to create radical\, internal changes to heal unresolved trauma and to empower your ability to rise up to the challenges you are faced with today by shifting from being reactive to being proactive in creating a healthy future. \nJoin Mariscela and Theodore during the magic of this 9.9.9 portal and the transformational power of the Conscious Connected Breathing technique\, to become this potent energetic portal of Self-awareness and healing and to offer a positive and loving impact in all your relations and the world we are all creating! \n❤️ Energy Exchange: Your heart’s conscious donation! ❤️ \nPlease RSVP to Mariscela: ma@fyspirit.com\, 530-863-0003 \nSpace available to 12 participants! \n\nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nA New Leaf Holistic Coaching is located right next door of Lifestyle Gym… a few doors after the DMV in Auburn.\nPlease arrive at 2:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.
URL:https://fyspirit.com/event/999-portal-activation-breathwork-in-auburn/
LOCATION:A New Leaf Holistic Coaching\, 11830 Enterprise Drive\, Auburn
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/09/BW-Circle_4.26.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251009T190000
DTEND;TZID=UTC:20251009T203000
DTSTAMP:20260403T220033
CREATED:20250918T043309Z
LAST-MODIFIED:20250918T043309Z
UID:3217-1760036400-1760041800@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-7/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251010T190000
DTEND;TZID=UTC:20251010T210000
DTSTAMP:20260403T220033
CREATED:20250919T022959Z
LAST-MODIFIED:20250919T022959Z
UID:3243-1760122800-1760130000@fyspirit.com
SUMMARY:ARIES FULL MOON SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nThe light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed. \nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the energy of the Full Moon in Aries\, an eruptive lunation that promotes bold endings\, courageous release\, emotional fire\, and personal reckoning.  Journey with us to create a crucial turning point in your relationships—both with others and with yourself – breaking free from outdated patterns\, commitments\, or unhealthy dynamics! \n\nFRIDAY\, OCTOBER 10th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/aries-full-moon-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/09/Shamanic-Journey_4.11.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251023T190000
DTEND;TZID=UTC:20251023T203000
DTSTAMP:20260403T220033
CREATED:20250918T043922Z
LAST-MODIFIED:20250918T043922Z
UID:3219-1761246000-1761251400@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-8/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251024T080000
DTEND;TZID=UTC:20251024T150000
DTSTAMP:20260403T220033
CREATED:20250918T055707Z
LAST-MODIFIED:20251002T004346Z
UID:3233-1761292800-1761318000@fyspirit.com
SUMMARY:MIDDLE MOUNTAIN SACRED WALK & CEREMONIAL CACAO!
DESCRIPTION:“The mountains are not a place to scape from life\, but a place to find meaning in it.” ~ Jamie Anderson\n \nThroughout human history\, cultures have revered certain mountains as sacred living beings with the ability to activate our connection with the divine\, to trigger a sense of inner peace\, to receive spiritual messages\, and to be initiated in the path of a higher service\, as in the case of the Peruvian tradition. \nJoin us to explore the land of the sacred Middle Mountain (AKA Sutter Buttes\,) recognized as the “world’s smallest mountain range.” They contain a ten-mile wide circle of volcanic peaks that are dramatically isolated in the center of the Sacramento Valley. \nPrior to the Gold Rush era\, the Sacramento Valley\, specifically the Yuba Sutter region\, was the homeland of the Maidu and Wintun native people\, who considered this land a “sacred” place of deep respect and spiritual and physical sustenance. \nCeremonial cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body\, while activating the sacred heart center. Cacao is known as a heart-opener due to it’s many active ingredients such as Theobromine. This word with Greek roots translates to “Food of the Gods” and potentiates the release of dopamine\, the “pleasure” hormone. \nOur time with the Sacred Mountain will be guided by the wisdom of autumn\, honored in the ancient traditions as a time of “introspection\,” inviting us to walk with a quiet mind and an open heart to look inward through the practice of self contemplation. Our hearts will be sacredly activated by the medicine of a “Cacao Ceremony” at the beginning of the walk. \n  \nEnergy Exchange: $60 (non-refundable but transferable for this event only) \nPre-Registration is needed as this hike is limited to 15 people! \nYou can pay through Zelle: ma@fyspirit.com \nPlease add $2 more to enjoy your full contribution with\nVenmo: account.venmo.com/u/freeyourspirit OR PayPal:  paypal.me/mariscelaalvarez\nBe sure it is sent to Free Your Spirit\, which is my “business” account. \nQuestions and more information with Mariscela at 530-863-0003\, ma@fyspirit.com \n\nIMPORTANT TO KNOW ABOUT THIS SACRED WALK: \n\nThis is a hiking activity for women\, men\, and children 12 and up.\nThis is a moderate hiking\, 2 to 3 miles and generally less than 600 feet elevation gain/loss.\nWe’ll have 2 to 3 guides hiking with us and sharing their wisdom.\nWe ask you to be on time at the meeting place (before 8 am is appreciated.)\nWear comfortable walking shoes with good tread/traction (sneakers are not recommended.)\nFeel free to bring hiking or walking sticks.\nBring a backpack containing your lunch\, snacks and water.\nBring any sacred item(s) you’d like to carry and place on the altar.\nBring anything else you might consider necessary.\nIn case of rain or cancellation on our part\, you will be notified the morning of the walk\, and your payment will be fully refunded.\nInvite and bring your friends!\n\n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flow to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send Mariscela your request!\n\n\nNote: Our dearest friend\, Stan Padilla\, will be our main guide from whom we will learn a respectful\nreverence for life and the special place the Sutter Buttes hold for local Native Americans!
URL:https://fyspirit.com/event/middle-mountain-heart-opening-cacao-ceremony-sacred-walk/
LOCATION:Meet at Feather Down Shopping Center at the tables to the left of Bel Air Market\, 1258 Stabler Lane\, Yuba City
CATEGORIES:Cacao Ceremony
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/09/Mountains_3.29.25_2.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251026T140000
DTEND;TZID=UTC:20251026T170000
DTSTAMP:20260403T220033
CREATED:20251002T003914Z
LAST-MODIFIED:20251002T004215Z
UID:3247-1761487200-1761498000@fyspirit.com
SUMMARY:THE SACRED PLANT WISDOM OF HERBAL TEAS & SACRED CACAO!
DESCRIPTION:“Mother Earth’s medicine chest is full of healing herbs of incomparable worth.” ~ Robin Rose Bennet\n \nThe esoteric use of plants and herbs has been customary for millennia in the sacred rituals of all religions and practices. Plants and herbs can be used not only for their medicinal properties but also for their spiritual affinities. \nExamples include the Japanese Tea Ceremony in Zen Buddhism\, Sacred Cacao for Mayan and Aztec civilizations\, the use of sage for purifying spaced and people in Native American practices\, the olive tree branch\, and oil in Christianity and Judaism. \nWe’ll begin with a Sacred Cacao Ceremony\, which has been practiced for centuries as a healing ally to release heavy emotions locked in the body\, while activating the sacred heart center. With an open heart we open our true connection with the spiritual sense of Self\, with others\, and with nature. \nNext\, we’ll explore the spiritual qualities and gifts of several herbs. We’ll then set our spiritual intentions as we choose our perfect combination of herbs and assemble sacred herbal tea bags to take home. \nEnergy Exchange: $50 (includes all the materials)\nPre-Registration is needed – Limited to 12 participants! \nPlease add $2 more to enjoy your full contribution with Venmo: https://account.venmo.com/u/ErinColvinINHC\nOR https://www.erincolvin.net/event-details/the-sacred-plant-wisdom-of-herbal-teas \nQuestions and more information with Mariscela at 530-863-0003\, ma@fyspirit.com\nErin Colvin at 530-305-6313\, erin@erincolvin.net \n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flow to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send Mariscela your request!
URL:https://fyspirit.com/event/the-sacred-plant-wisdom-of-herbal-teas-and-sacred-cacao/
LOCATION:A New Leaf Holistic Healing Coaching\, 11830 Enterprise Dr. (right next door to Lifestyle Gym)\, Auburn
CATEGORIES:Cacao Ceremony
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/10/Collage_Cacao_Teas_10.26.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T180000
DTEND;TZID=UTC:20251105T200000
DTSTAMP:20260403T220033
CREATED:20251027T233856Z
LAST-MODIFIED:20251030T205434Z
UID:3260-1762365600-1762372800@fyspirit.com
SUMMARY:TAURUS FULL MOON CACAO CEREMONY!
DESCRIPTION:“The moon is the first milestone on the road to the stars” ~ Arthur C. Clarke \n\nCeremonial Cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body\, while activating the sacred heart center. \n\n\nFull Moons are said to amplify emotions\, heighten intuition\, and offer a potent opportunity for spiritual growth and transformation. They bring closure\, endings and completion. \nJoin Mariscela and  Theodore to create a safe and loving container through the sacredness of Cacao Ceremony under the magic light of this Full Moon.  Together we’ll experience: \n♥ The sacredness of ritual as we gather in circle representing creation\, unity\, and equality with the freedom to be our authentic Self \n♥ The gift of ceremonial cacao as a “heart-opener” from where we can become the container of Love in its highest expression. \n♥ The guidance of this Full Moon in Taurus\, a beautiful lunation reminding us to embrace the gifts of Mother Earth\, to be grateful for what we have\, and to see the good things in life. \n♥ The support of sacred cacao and this lunation inviting us to feel SAFE in the process of trusting the guidance of our SOUL. \n\nPre-Registration or RSVP is highly appreciated to secure your Sacred Cacao.\nMariscela: 530-863-0003\, ma@fyspirit.com\n\nEnergy Exchange: Sliding Scale: $20 to $30\nPay through Zelle: ma@fyspirit.com\nVenmo: account.venmo.com/u/freeyourspirit  – PayPal:  paypal.me/mariscelaalvarez\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:\n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flow to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, a “rose” tea can be available so you can still highly benefit from the energy of the circle and other activities!\n\nWHAT TO BRING:\n\nAny sacred item you’d like to place on the altar.\nA bottle with water to drink.\n\nSUGGESTIONS:\n\nDo not eat a big meal prior to the ceremony.\nBe sure to give yourself enough time to arrive before 6:00 pm to get settled and start on time.\nDrink plenty of water before and after taking the sacred cacao.\nNourish yourself after the circle\, by enjoying a relaxed rest of your evening.\n\nPARKING:\n\nAfter coming into the main entrance\, follow the road straight all the way down to the very end\, where the Clubhouse is located.\nAs you approach the Clubhouse from the parking lot\, there are two entrances. Please use the one to the right (next to the swimming pool) as the one on the left is permanently locked!
URL:https://fyspirit.com/event/taurus-full-moon-cacao-ceremony/
LOCATION:Sierra Lakes Mobile Home Community\, 4300 Rocklin Way\, Rocklin\, CA\, United States
CATEGORIES:Cacao Ceremony,Taurus Full Moon Ceremony,Things to do in Rocklin
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/10/Taurus-Full-Moon-Cacao-Circle.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251108T090000
DTEND;TZID=UTC:20251108T103000
DTSTAMP:20260403T220033
CREATED:20251027T234521Z
LAST-MODIFIED:20251030T190932Z
UID:3269-1762592400-1762597800@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-9/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251114T190000
DTEND;TZID=UTC:20251114T210000
DTSTAMP:20260403T220033
CREATED:20251028T233002Z
LAST-MODIFIED:20251030T185141Z
UID:3273-1763146800-1763154000@fyspirit.com
SUMMARY:SACRED THANKSGIVING SHAMANIC CIRCLE!
DESCRIPTION:“In the feeling of gratitude\, the spiritual is experienced.” ~ Deepak Chopra \n\n\nGratitude\, is a healing\, life-affirming\, and uplifting human experience that shifts us from focusing on the negative to appreciating what is positive in our lives.  Gratitude provided us with a more intimate connection to ourselves and the world around us. \n\nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \n\n\nJoin Mariscela\, Theodore and the Buffalo Mother Drum to celebrate each other in the Spirit of Thanksgiving.  This sacred circle is offered as a clear symbol of Unity and connection where we will be: \n\n\n\n♥  Creating a sacred space in the Native American tradition.♥  Participating in a sacred candlelight ceremony of giving thanks.♥  Honoring yourself by expressing gratitude for who you are!♥  Celebrating this time of giving and receiving with drumming\, dancing and chanting. \n\n\nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \n\nIMPORTANT!\n\n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring a chair if you need more back support or use the blankets from the studio to sit on the wood floor.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/sacred-thanksgiving-shamanic-circle/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:East Wind Yoga in Auburn,Shamanic Circle,Thanksgiving Celebration,Thanksgiving Ceremony,Things to do in Auburn
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/10/Thanksgiving-Prayer-Circle-1.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251204T183000
DTEND;TZID=UTC:20251204T203000
DTSTAMP:20260403T220033
CREATED:20251124T020218Z
LAST-MODIFIED:20251124T080028Z
UID:3305-1764873000-1764880200@fyspirit.com
SUMMARY:CHRISTMAS HEART CELEBRATION UNDER THE FULL MOON!
DESCRIPTION:“Christmas happens in the heart of every human being.” ~ Nest of the Golden Eagle \n\n\nDuring this holy time\, let’s remember that all times are holy\, and that every tradition is sacred.  Mariscela and Theodore invite you to celebrate that the Christ Sun of Love is reborn to shine brightly into our hearts\, creating a tender container to give and receive love! During our time together we will receive: \n        ♥ The sacredness of ritual as we gather in circle representing creation\, unity\, and equality with the freedom to be our authentic Self. \n        ♥ The gift of ceremonial cacao as a “heart-opener” from where we can become the recipient of Love in its highest expression. \n        ♥ The guidance of this Full Moon in Gemini\, an auspicious lunation to think differently and to nourish our mind with a vast imagination around new ideas and connectivity. \n        ♥ The spiritual inspiration of a candlelight ritual as a symbol of illumination\, remembrance\, and the light of life. \n♥ Energy Exchange: Your heart’s desire ♥\nPlease RSVP to prepare your Sacred Cacao.  Mariscela at 530-863-0003\, ma@fyspirit.com \n\nIMPORTANT TO KNOW ABOUT CEREMONIAL CACAO: \n\nThe cacao we honor is 100% Peruvian cacao\, ceremonial grade\, organic and\, vegan.\nA cacao ceremony is a type of Shamanic Healing\, but it doesn’t produce “hallucinogenic” or out of body effects.\nCacao is not sustainable for anyone with chocolate\, nut\, chili or spice allergies.\nCacao is not recommended for anyone with heart conditions or high blood pressure\, as cacao increases blood flow to the brain and the heart.\nDo not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)\nIf any of the above applies to you\, an “herbal tea” option can be available so you can still highly benefit from the energy of the circle and other activities!\n\nWHAT TO BRING: \n\nAny sacred item (s) you’d like to place in the altar.\nA bottle with water to drink.\n\nSUGGESTIONS:  \n\nDo not eat a big meal prior to the ceremony.\nWe ask you to arrive at 6:15 pm to get settled and start on time.\nPlease drink plenty of water before and after taking the sacred cacao.\nNourish yourself after the circle\, by enjoying a relaxed rest of your evening.\nYou’re welcome to invite and bring your friends!\n\nPARKING: \n\nAfter coming into the main entrance\, follow the road straight all the way down to the very end\, where the Clubhouse is located.\nAs you approach the Clubhouse from the parking lot\, there are two entrances. Please use the one to the right (next to the swimming pool) as the one on the left is permanently locked!
URL:https://fyspirit.com/event/christmas-heart-celebration-under-the-full-moon/
LOCATION:Sierra Lakes Mobile Home Community:  4300 Rocklin Way\, Rocklin  (at the Clubhouse)\, 4300 Rocklin Way\, Rocklin
CATEGORIES:Cacao Ceremony,Candlelight Ceremony,Christmas Heart Celebration,Things to do in Rocklin
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/11/Radiant-Heart.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251212T190000
DTEND;TZID=UTC:20251212T210000
DTSTAMP:20260403T220033
CREATED:20251124T074907Z
LAST-MODIFIED:20251124T075648Z
UID:3322-1765566000-1765573200@fyspirit.com
SUMMARY:CHRISTMAS SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:“The best and most beautiful things in the world cannot been seen or even touched.\nThey must be felt with the heart” ~ Helen Keller \n\n\nDecember carries a deep energy of self-reflection\, leading us to remember the infinite power of gratitude\, and love as the innate expressions of an open heart. Christmas time invites us to awaken the Christ consciousness as the realization that all life is one and connected. This connection begins by discovering the reality of our divine essence\, constantly emanating love and joy from the heart center. \nGive yourself a moment of pause in between the busy holidays and join Mariscela and Theodore in sacred ceremony. Our purpose is to assist you on your path of inner transformation with the guidance of Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the Self at a soul level. \nWe’ll charge the energy of our time together with a Drumming Circle\, as an opportunity to share the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole. \nMay we create a sacred circle where we invite and receive our Inner Christ to illuminate our paths of self-remembrance while feeling nourished with the seen and unseen love that surround us\, always! \n\n\nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \n\nIMPORTANT!\n\n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring a chair if you need more back support or use the blankets from the studio to sit on the wood floor.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/christmas-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Christmas Shamanic Circle!,East Wind Yoga in Auburn,Shamanic Circle,Things to do in Auburn
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/11/Christmas-Shamanic-Circle.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251213T090000
DTEND;TZID=UTC:20251213T103000
DTSTAMP:20260403T220033
CREATED:20251027T234624Z
LAST-MODIFIED:20251124T020753Z
UID:3268-1765616400-1765621800@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-10/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251227T090000
DTEND;TZID=UTC:20251227T103000
DTSTAMP:20260403T220033
CREATED:20251124T020845Z
LAST-MODIFIED:20251124T073754Z
UID:3314-1766826000-1766831400@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-copy-2/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260102T190000
DTEND;TZID=UTC:20260102T210000
DTSTAMP:20260403T220033
CREATED:20251130T181730Z
LAST-MODIFIED:20251130T181753Z
UID:3329-1767380400-1767387600@fyspirit.com
SUMMARY:CANCER FULL MOON/NEW BEGINNINGS SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \n  \nWe welcome 2026 in sacred ceremony\, as a time to reflect on the past\, celebrate the present\, and set intentions for the future. \nThe start of a New Year marks the time of New Beginnings and offers us the opportunity to continue deepening our levels of Self-discovery and to understand our relationship with creation by traveling to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nFrom ancient times to the present a Full Moon is a cosmic event of great importance because the solar light held by the moon impacts our emotions by illuminating\, exposing\, and amplifying deep\, personal and collective issues ready to be healed. During this period of culmination\, the veil between the physical and the spiritual realms become thinner\, inviting us to have access to divine guidance. \nJoin Mariscela and Theodore to integrate the powerful energy of the first Full Moon of 2026\, a time to assess what has been accomplished and prepare for the next phase of New Beginnings.  Our circle will be supported by the practice of Shamanic Journey and Drumming\, and guided by the energy of the Full Moon in Cancer\, a loving lunation for deep reflection\, profound healing\, and a sacred homecoming to your true Self! \n\nFRIDAY\, JANUARY 2nd ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/cancer-full-moon-new-beginnings-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/11/Altar-2.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T090000
DTEND;TZID=UTC:20260124T103000
DTSTAMP:20260403T220033
CREATED:20260122T182650Z
LAST-MODIFIED:20260122T182650Z
UID:3549-1769245200-1769250600@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-11/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T150000
DTEND;TZID=UTC:20260124T170000
DTSTAMP:20260403T220033
CREATED:20260122T182515Z
LAST-MODIFIED:20260122T182515Z
UID:3545-1769266800-1769274000@fyspirit.com
SUMMARY:IN-PERSON BREATHWORK SESSION IN EL DORADO HILLS!
DESCRIPTION:“Life is the ceremony\, breath is the prayer.” ~ Steph Magenta \n2026 invite us to create a time of “New Beginnings\,” a time to step even deeper into the power of our authentic Self as conscious co-creators of the changes we want to experience in this World! \nThrough the power of your Conscious Connected Breathing technique and the guidance of Mariscela and Theodore\, you can be ready to release and resolve what is preventing you from creating a more fulfilling life by: \n\nAllowing a strong union with the Divine and all creation\, activating love\, joy and forgiveness.\nImproving mental health by reducing the emotional effects of illness\, grief\, trauma\, PTSD.\nReducing blood pressure by activating the parasympathetic nervous system.\nBeing more present in your body to activate your innate healing force.\nHelping the brain calm down intrusive thoughts which create stress…and much more!\n\nJoin us to activate the innate alchemical power of your breath\, directed with intention and attention to be fully present in your body. Your Conscious Connected Breathing is a portal to expand self-awareness\, which is the first step in creating radical\, internal changes to heal unresolved trauma through your breath. \nEnergy Exchange: Sliding Scale $40 to $60 \nFor PayPal & Venmo\, please add $1 more to enjoy your full contribution!\nVenmo: account.venmo.com/u/freeyourspirit  – PayPal: paypal.me/mariscelaalvarez \nImportant guidelines will be emailed to you after your register!\nMore information with Mariscela: ma@fyspirit.com\, 530-863-0003 \n  \nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nPlease arrive at 2:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.
URL:https://fyspirit.com/event/in-person-breathwork-session-in-el-dorado-hills/
LOCATION:Wild Spirit Wellness\, 903 Embarcadero Dr.\, Ste 1\, El Dorado Hills\, California\, 95762
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/MA-group-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T190000
DTEND;TZID=UTC:20260213T210000
DTSTAMP:20260403T220033
CREATED:20251226T032511Z
LAST-MODIFIED:20260127T085948Z
UID:3537-1771009200-1771016400@fyspirit.com
SUMMARY:SACRED HEART SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:“Wherever you are\, and whatever you do\, be in love.” ~ Rumi \n\nAmongst the external chaos of modern life\, we often lose touch with the quiet\, sacred truths within us. We navigate our days guided by the mind’s chatter\, the expectations of others\, and the external demands of the world. Yet beneath the surface of all this noise lies a profound truth that our heart is the gateway to our soul\, the portal to the deepest essence of who we are. ~ Jade Elana \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \n♥ Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm with the guidance of Shamanic Journey and Drumming. During our time together we will celebrate the real meaning of Valentine’s Day by honoring and connecting through the sacred heart\, as the seat of love\, gratitude\, forgiveness\, and compassion ♥ \n\nNEW DATE: FRIDAY\, FEBRUARY 13th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/sacred-heart-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/12/Shamanic-Circle-Web-Flyer_2.6.26.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260214T090000
DTEND;TZID=UTC:20260214T103000
DTSTAMP:20260403T220033
CREATED:20260127T092343Z
LAST-MODIFIED:20260127T092343Z
UID:3560-1771059600-1771065000@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-12/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/2026-BW-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T090000
DTEND;TZID=UTC:20260228T103000
DTSTAMP:20260403T220033
CREATED:20260127T092435Z
LAST-MODIFIED:20260127T092435Z
UID:3563-1772269200-1772274600@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-13/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/2026-BW-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260306T190000
DTEND;TZID=UTC:20260306T210000
DTSTAMP:20260403T220033
CREATED:20260127T081901Z
LAST-MODIFIED:20260127T081901Z
UID:3555-1772823600-1772830800@fyspirit.com
SUMMARY:VIRGO FULL MOON/LUNAR ECLIPSE SHAMANIC CIRCLE IN AUBURN!
DESCRIPTION:Join Mariscela\, Theodore\, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm\nwith the guidance of Shamanic journey and drumming! \nIn the quest to deepen our levels of self-discovery and to understand our relationship with creation\, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming! \nWe embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality\, providing access to a higher wisdom of spiritual guidance and healing. \nA Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole\, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one. \nA Full Moon illuminates\, exposes\, and amplifies deep\, personal and collective issues ready to be healed during this cosmic period of culmination\, and endings.  Furthermore\, this is also a Lunar Eclipse\, which addresses relationships and polarities with the Virgo-Pisces axis. \nJoin Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journeying and Drumming under the influence of the Full Moon in Virgo.  During Shamanic Journey we’ll embrace the guidance of this lunation for self-improvement and self-discipline in caring for our bodies\, our homes\, and our daily lives by assessing what is working and what needs to end.  We’ll dive even deeper into creating balance between work and service\, practicality and impracticality\, criticism and acceptance. \n\nFRIDAY\, MARCH 6th ~ 7 to 9 pm \nEnergy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003\, ma@fyspirit.com\nPay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal\nPlease be sure it is sent to Free Your Spirit\, which is my “business” account. \nIMPORTANT! \n\nThis is an indoor circle for women and\, men.\nWe ask you to arrive at 6:45 pm to get settled and start on time.\nThe front door will be locked at 7:10 pm. If you arrive after\, please enter through the back door in the back of the building (by the parking lot.)\nBring a chair if you need back support.\nBring your drums & rattles or any sound maker.  We have a few extra drums and rattles to share.\nBring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.\nBring any sacred item(s) you’d like to place on the altar.\nWater to drink in a closed container.\nInvite and bring your friends!
URL:https://fyspirit.com/event/virgo-full-moon-lunar-eclipse-shamanic-circle-in-auburn/
LOCATION:East Wind Yoga\, 922 Lincoln Way\, Auburn\, CA\, 95603\, United States
CATEGORIES:Shamanic Circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/Group_December-2025.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260314T090000
DTEND;TZID=UTC:20260314T103000
DTSTAMP:20260403T220033
CREATED:20260313T052339Z
LAST-MODIFIED:20260313T052339Z
UID:3589-1773478800-1773484200@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-14/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2026/01/2026-BW-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
END:VCALENDAR