Mariscela Alvarez - Free Your Spirit

FREE ONLINE BREATHWORK CIRCLE!
2024-01-20 10:00 - 11:30 UTC | CA
Connect here: https://us02web.zoom.us/j/81637468904?pwd=[REDACTED]
As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!
PLEASE NOTE IMPORTANT SAFETY INFORMATION: Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us.
The Conscious Connected Breathing technique is not advised for conditions such as cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy.
Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

Any financial “reciprocity” is welcomed!
For PayPal & Venmo, please add $2 more to enjoy your full contribution!
Venmo: Pay with Venmo – PayPal: Pay with PayPal

LEO FULL MOON SHAMANIC CIRCLE IN SACRAMENTO!
2024-01-26 18:30 - 20:30 UTC | Sierra Lakes Mobile Home Community, 4300 Rocklin Way, Rocklin, CA, United States
Sierra Lakes Mobile Home Community: 4300 Rocklin Way, Rocklin (In the Clubhouse)
Join Mariscela, Theodore and the Buffalo Mother Drum to create a “sacred bridge” to the Spiritual realm through Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The first Full Moon of 2024 occurs in the “passionate” sign of Leo. Our circle will be illuminated by this powerful lunation emphasizing the importance of self-confidence, self-expression, and collaboration with others.
During Shamanic Journey we’ll explore the way we view ourselves, especially related to self-worth, and insecurities impacting the ability to have a good relationship with others. Through Shamanic journey and drumming under the light of this Full Moon, we can open our hearts to self-acceptance, emotional and mental stability, meaningful connections and more.
Energy Exchange: $20
More information with Mariscela: ma@fyspirit.com, 530-863-0003
IMPORTANT!

This is an indoor circle for women, men, and children ages 10 & up.
Bring your drums & rattles or any sound maker and invite your friends!
Bring blankets to lay down on the floor during the journey if you like.
We ask you to arrive at 6:15 pm to get settled and start on time.

HEART OPENING CEREMONY IN ROCKLIN!
2024-02-11 15:00 - 18:00 (America/Los_Angeles) | Sierra Lakes Mobile Home Community, 4300 Rocklin Way, Rocklin, CA, United States
Sierra Lakes Mobile Home Community: 4300 Rocklin Way, Rocklin (In the Clubhouse)

“Open your heart and mind like the wings of a butterfly. See then how high you can fly.” ~ Zeenat Aman
In February we celebrate Valentine’s Day, a day to express love in many forms between couples, friends, and family. To dive deeper into Love as a “daily” spiritual practice, we enter into the realm of ritual. From this place we activate the Power of Self Love and Love for others while being witnessed in our wholeness, with every breath.
Join Mariscela and Theodore to create a Sacred Heart Circle, a time of heart connection in the Spirit of Love and friendship through the sacredness of Cacao Ceremony and the alchemy of Mandala Breath!
Ceremonial Cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body, while activating the sacred heart center.
The word Mandala in Sanskrit means circle and is symbolic of the Universe. Mandalas are used as Spiritual awakening tools and symbols of prayer in various traditions. Together we will experience:

The gift of ceremonial cacao as a “heart-opener” ally, helping us to activate Self Love.
The sacredness of creating a human Mandala, representing Creation and Unity.
The reverence of connecting in the Spirit of “Namaste,” which means the divine light within me bows to the divine light within you.
The alchemy of your breath as you surrender to what arises in every inhale and exhale.
The willingness to release heavy emotions while activating your sacred Heart.
The intimacy of being witnessed by another from a place of transparency.
The possibility to connect with your Soul family and to create heart-felt friendships.

Energy Exchange: Sliding Scale $40 to $60
*Pre-Payment is highly appreciated to secure your ceremonial cacao*
You can pay with Cash App (ma@fyspirit.com) or Facebook or
For PayPal and Venmo, please add $2 more to enjoy your full contribution: Pay with PayPal, Pay with Venmo
Important guidelines to prepare before and after the ceremony will be emailed to you after your register!
More information with Mariscela: ma@fyspirit.com, 530-863-0003
IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:

The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.
A cacao ceremony is a type of Shamanic Healing, but it doesn’t produce “hallucinogenic” or out of body effects.
Cacao is not sustainable for anyone with chocolate, nut, chili, or spice allergies.
Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flo9w to the brain and the heart.
Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)
If any of the above applies to you, an “herbal tea” option can be available so you can still highly benefit from the energy of the circle and other activities!

IMPORTANT TO KNOW ABOUT BREATHWORK:

Please consult your Primary Physician if you have any of the following contraindications: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and pregnancy.
If any of the above applies to you, we invite you to stay with us and breathe through your nose the whole session.

. ..AND MORE:

Women and men, 16 years and up are welcome to join us.
Please drink plenty of water before and after taking the sacred cacao.
We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.
Please arrive at 2:45 pm to get settled and start on time.

FREE ONLINE BREATHWORK CIRCLE!
2025-01-04 10:00 - 11:30 UTC | Zoom
“From your first breath to your last, breath is your greatest ally and resource on a journey to lasting transformation.” ~ Anthony Abbagnano

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!
Our FREE ZOOM SESSIONS are offered twice a month: January 4th and January 18th
If you would like to join us, please send me a request at ma@fypirit.com
Any financial “reciprocity” is welcomed: Venmo: Pay with Venmo – PayPal: Pay with PayPal
PLEASE NOTE IMPORTANT SAFETY INFORMATION:
Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us.
The Conscious Connected Breathing technique is not advised for conditions such as: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy.
Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

WOMEN'S SACRED WOMB BREATHWORK & PUTLOCK!
2025-01-12 14:30 - 18:00 UTC | Sierra Lakes Mobile Home Community, 4300 Rocklin Way, Rocklin, CA, United States
“When the womb is healed and reconnected to the heart, Sacred Woman will stand in her power.”
~ Christine Page
The Womb is a spiritual center of deep wisdom and creativity, a source of intuition, emotional well-being and physical vitality. It is where women birth new life, but also from where men and women birth new ideas into the world, which are projected as new intentions, new way of perceiving and living life, new businesses and adventures, and much more.
But the Womb space can be lacking healthy function because it might be storing unresolved emotions and unpleasant memories based on old and even ancestral traumas, which produce heavy energetic imprints in the subconscious, creating blocks in our womb.
One of the simplest and most direct paths to the “womb” is through your breath, which is your innate healing tool through its alchemizing power. Intentional breathing can naturally release unresolved trauma that has caused emotional, mental and physical pain, while experiencing greater clarity, connection and sense of well-being.
Our circle will be lighted by the Full Moon in the “nurturing” zodiac sign of Cancer, which intensifies our feelings to give or receive safety, specially related to home, and family. Through the alchemizing power of your conscious breathing and the auspicious energy of this lunation, your womb will be fully supported to release feelings of being neglected, unworthy, disconnected, and depressed by inviting the presence of forgiveness and allowing a real sense of belonging in the world.
Join Mariscela to activate your power of self-healing through the alchemy of Conscious Connected Breathing! Together we’ll experience:

The sacredness of ritual as we create a loving and safe container where you can be seen, heard, nurtured and feel free to be your authentic Self!
The transformative potential of your breath as it keeps you present in your body from where you can activate your innate healing force.
An intimate moment of calming and grounding into your womb center as your parasympathetic nervous system begins to relax with the guidance of your conscious breathing.
A strong connection with the wisdom of your womb, as the sacred portal from where you can access vital information for self-realization and healing.
The power of friendship as we hold sacred space for each other’s healing, opening the opportunity to create meaningful connections. Please bring a potluck dish and your own beverage!

Energy Exchange: Sliding Scale $40 to $60
For PayPal & Venmo, please add $1 more to enjoy your full contribution!
Venmo: Pay with Venmo – PayPal: Pay with PayPal
Important guidelines will be emailed to you after your register. ~ More information with Mariscela: ma@fyspirit.com, 530-863-0003
IMPORTANT TO KNOW ABOUT BREATHWORK:

Please consult your Primary Physician if you have any of the following contraindications: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and pregnancy.
If any of the above applies to you, we invite you to stay with us and breathe through your nose the whole session.

...AND MORE:

Do not eat heavily before our meeting.
Please arrive at 2:15 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.
We suggest to nourish yourself after the circle, by enjoying a relaxed rest of your day.

WOMEN'S CIRCLE CACAO CEREMONY!
2025-01-18 15:00 - 17:00 UTC | Our Essential Energys: 800 Sunrise Ave., Ste A, Roseville, 800 Sunrise Ave., Ste A, Roseville, CA, 95661, United States
“A woman is the full circle. Within her is the power to create, nurture and transform .” ~ Diane Mariechild
Throughout time circles have represented the concept of creation and unity, of harmony and equality, of wholeness and completion. Many ancient civilizations recognized the cyclical nature of life and death and the eternal cycles of cosmic order within the circle.
Throughout human history, women have gathered to support each other in their path of womanhood by recognizing and celebrating their beauty, strength and resilience to cope with the world, but also to empower themselves to reach their unique potential.
Ceremonial Cacao has been used for centuries in many cultures as a healing ally to let go of heavy emotions locked in the body, while activating the sacred heart center.
I invite my dear circle of women to gather in sacred Cacao Ceremony where we are welcome to come together as “one!” Our time will be dedicated to step into the threshold of ritual, magic and transformation by creating:

A safe, sacred space for women to become a powerful portal to call forth the divine within.
A humble circle to receive the gift of Ceremonial Cacao as a “heart opener” from where we can become the container of Love in its highest expression.
Powerful intentions through a candlelight ceremony while intensifying our potential to manifest our individual and collective desires.
The joy to express our creative Self through songs, chants, and sacred movement.
Joyful possibilities to create new friendships and reinforce the stablished ones.

Energy Exchange: Sliding Scale $30 to $50
RSVP with Mariscela to secure your Sacred Cacao: 530-863-0003, ma@fyspirit.com
To pre-register, please add $1 more to enjoy your full contribution.
Venmo: account.venmo.com/u/freeyourspirit – PayPal: paypal.me/mariscelaalvarez
IMPORTANT!

This is and indoor circle for women.
We ask you to arrive at 2:45 pm to get settled and start on time.
Bring a chair or a blanket to sit on the wood floor during ceremony.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.

DRIVING DIRECTIONS:

The venue is across the road from “the old spaghetti factory.”
From Sunrise Ave., make an immediate right or left (depending on where you come from) onto Sundown Way.
Enter the parking lot with a sign: Tax Preparation, State Farm.

2025 SHAMANIC CIRCLES IN AUBURN!
2025-02-14 19:00 - 21:00 UTC | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit world!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
FRIDAYS 7 to 9 pm: FEBRUARY 14th, MARCH 14th, APRIL 11th
Energy Exchange: $25 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
To pre-register, please add $1 more to enjoy your full contribution:
Venmo: Pay with Venmo – PayPal: Pay with PayPal
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.

VIRGO FULL MOON/TOTAL LUNAR ECLIPSE SHAMANIC CIRCLE IN AUBURN!
2025-03-14 19:00 - 21:00 UTC | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit world!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
Join Mariscela and Theodore to create a powerful circle with the guidance of Shamanic journey and drumming. Our time together will be highly influenced by the strong energy of this Virgo Full Moon/Total Lunar Eclipse! According to Astromatrix, this celestial event urges us to engage in introspection to illuminate the parts of our lives that crave refinement and clarity, and to bring balance between service to others and nurturing the self.
FRIDAY, MARCH 14th ~ 7 to 9 pm
Energy Exchange: $25 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
To pre-register, please add $1 more to enjoy your full contribution ~ Please be sure it is sent to Free Your Spirit, which is my “business” account.
Venmo: Pay with Venmo – PayPal: Pay with PayPal
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.

2025 SPRING EQUINOX CELEBRATION IN ROCKLIN!
2025-03-21 18:00 - 20:00 UTC | Sierra Lakes Mobile Home Community, 4300 Rocklin Way, Rocklin, CA, United States
“Plant your dreams, celebrate the Spring and new beginnings! Reset, Rebirth and Bloom!.”
~ Healing Energy Tools
Many ancient power places were positioned facing the Rising Sun at the Spring Equinox to attune to the eternal, ever flowing energy of the universe, such in the case of the Great Sphinx of Egypt. Moreover, many ancient cultures celebrated the Spring Equinox as a sacred marriage between the archetype of God and Goddess, yin and yang, day and night.
Astro Butterfly shares that the reason Equinoxes are so powerful is because they are the only times of the year when the day is equal to the night everywhere on Earth. During this day, the Sun and the Moon share the sky as equals, signifying the perfect balance between the sacred feminine and the sacred masculine.
Join Mariscela and Theodore to celebrate this Spring Equinox as the day of perfect equilibrium that allows the universe to manifest itself! Together we will create:

A sacred space by calling the assistance and blessings of the directions in the Native American tradition.
A “despacho” ceremony in the Andean tradition. This is a prayer bundle offered to our Mother Earth in the Spirit of sacred reciprocity or Ayni.
A written expression of our intentions as Spring is the landscape to plant the seeds of new ideas, strong desires, and courageous action.
A joyful time to celebrate this time of “illumination” with drumming and chanting.

Energy Exchange: $25
If you want to pre-register, please add $1 more to enjoy your full contribution.Venmo: account.venmo.com/u/freeyourspirit – PayPal: paypal.me/mariscelaalvarez
More information with Mariscela: ma@fyspirit.com, 530-863-0003
IMPORTANT:

This is an INDOOR circle for women, men and children ages10 & up.
Please arrive at 5:45 pm to get settled and start on time.
Bring your drums & rattles or any sound maker.
Bring a “small object” that represents your New Beginnings. It’ll be placed in the altar to be charged with our prayers and energy. You’ll take it back after the ceremony.
Invite and bring your friends!

MARCH 2025 FREE ONLINE BREATHWORK CIRCLE!
2025-03-22 10:00 - 11:30 UTC | Zoom
“From your first breath to your last, breath is your greatest ally and resource on a journey to lasting transformation.” ~ Anthony Abbagnano

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!
Our FREE ZOOM SESSIONS are offered twice a month!
If you would like to join us, please send me a request at ma@fypirit.com
Any financial “reciprocity” is welcomed: Venmo: Pay with Venmo – PayPal: Pay with PayPal

PLEASE NOTE IMPORTANT SAFETY INFORMATION:
Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us.
The Conscious Connected Breathing technique is not advised for conditions such as: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy.
Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

WALKING AN INSPIRED PATH ON THE SUTTER BUTTES!
2025-03-29 08:00 - 15:00 UTC | Feather Down Shopping Center, 1258 Stabler Lane, Yuba City, 95993, United States
“The mountains are calling and I must go” ~ John Muir
Throughout human history, cultures have revered certain mountains as sacred living beings with the ability to activate our connection with the divine, to trigger a sense of inner peace, to receive spiritual messages, and to be initiated in the path of a higher service, as in the case of the Peruvian tradition.
Join us to explore the land of the sacred Sutter Buttes (AKA Middle Mountain,) recognized as the “world’s smallest mountain range.” They contain a ten-mile wide circle of volcanic peaks that are dramatically isolated in the center of the Sacramento Valley.
Prior to the Gold Rush era, the Sacramento Valley, specifically the Yuba Sutter region, was the homeland of the Maidu and Wintun native people, who considered this land a “sacred” place of deep respect and spiritual and physical sustenance.
Our time in nature will be inspired by the season of spring, a “Time of New Beginnings,” which invites us to allow freshness, newness, and creativity into our lives. To honor this land and this season, we’ll create a “despacho” offering in the Andean tradition while being held in the sacredness of the mountain!
A despacho is an offering made to the spirits of the mountains (apu kuna,) mother earth (pachamama,) and other spirits of nature in sacred reciprocity (ayni.) At the deepest level, it is an opportunity to enter into union with the living energy of the universe.
Energy Exchange: $50 (non-refundable but transferable)
Pre-Registration is needed as hikes are limited to 20 people!
You can pay through Zelle: ma@fyspirit.com
Please add $2 more to enjoy your full contribution with Venmo: account.venmo.com/u/freeyourspirit OR PayPal: paypal.me/mariscelaalvarez
Note: Please be sure it is sent to Free Your Spirit, which is my “business” account.
Questions and more information with Mariscela at 530-863-0003, ma@fyspirit.com
IMPORTANT!

We’ll meet at the tables to the left of Bel Air Market in the Feather Down Shopping Center.
This is a hiking activity for women, men, and children 12 and up.
This is a moderate hiking, 2 to 3 miles and generally less than 600 feet elevation gain/loss.
We’ll have 2 to 3 guides hiking with us and sharing their wisdom.
We ask you to be on time at the meeting place (before 8 am is appreciated.)
Wear comfortable walking shoes with good tread/traction (sneakers are not recommended.)
Feel free to bring hiking or walking sticks.
Bring a backpack containing your lunch, snacks and water.
Bring any sacred item(s) you’d like to carry and place on the altar.
Bring anything else you might consider necessary.
In case of rain or cancellation on our part, you will be notified the morning of the walk, and your payment will be fully refunded.
Invite and bring your friends!

Note: Our dearest friend, Stan Padilla, will be our main guide from whom we will learn a respectful reverence for life and the special place the Sutter Buttes hold for local Native Americans!

APRIL 2025 FREE ONLINE BREATHWORK CIRCLES!
2025-04-05 10:00 - 11:30 UTC | Zoom
“From your first breath to your last, breath is your greatest ally and resource on a journey to lasting transformation.” ~ Anthony Abbagnano

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!
FREE ZOOM SESSIONS: Saturday, April 5th & 19th
If you would like to join us, please send me a request at ma@fypirit.com
Any financial “reciprocity” is welcomed: Venmo: Pay with Venmo – PayPal: Pay with PayPal

PLEASE NOTE IMPORTANT SAFETY INFORMATION:
Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us.
The Conscious Connected Breathing technique is not advised for conditions such as: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy.
Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

LIBRA FULL MOON SHAMANIC CIRCLE IN AUBURN!
2025-04-11 19:00 - 21:00 UTC | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
Our circle will be guided by the Full Moon in Libra, the sign of relationships, justice, and balance. During Shamanic journey, we’ll reflect on how we exchange love, support, and understanding with others, so we can create balance and harmony in the constant ritual of giving and receiving. This will be an important lunation to ask for what we want to receive from a place of self-love and self-care, as well as to set healthy boundaries, to heal divisions and deepen loving bonds.
FRIDAY, APRIL 11th ~ 7 to 9 pm
Energy Exchange: $25 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay $25 through Zelle: ma@fyspirit.com
Pay $26 through Venmo & PayPal ~ Be sure it is sent to Free Your Spirit, which is my “business” account.
Venmo: Pay with Venmo – PayPal: Pay with PayPal
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.

APRIL 2025 FREE ONLINE BREATHWORK CIRCLES! - Copy
2025-04-19 10:00 - 11:30 UTC | Zoom

MAY 3, 2025 ~ FREE ONLINE BREATHWORK CIRCLE!
2025-05-03 10:00 - 11:30 UTC | Zoom
“From your first breath to your last, breath is your greatest ally and resource on a journey to lasting transformation.” ~ Anthony Abbagnano

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!
Our FREE ZOOM SESSIONS are offered twice a month: May 3rd & May 17th
If you would like to join us, please send me a request at ma@fypirit.com
Any financial “reciprocity” is welcomed: Venmo: Pay with Venmo – PayPal: Pay with PayPal
PLEASE NOTE IMPORTANT SAFETY INFORMATION:
Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us.
The Conscious Connected Breathing technique is not advised for conditions such as: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy.
Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

JOURNEY INTO THE POWER OF YOUR BREATH ~ IN PERSON SESSION!
2025-05-03 14:00 - 17:00 UTC | Unity in the Gold Country Spiritual Center, 180 Cambridge Court, Grass Valley, California, 95945
Breathing is the only system in the body that is both automatic and under our control. Breathwork is the action of breathing with “intention” and “attention” to what arises in the process, that can be released. While focusing on the breath, you can bypass the logical/critical mind and drop into a deeper state of awareness, which is the portal to spiritual connection, self-improvement, and healing and, the most holistic and complementary approach to alternative medicine.
Join Mariscela and Theodore to experience the power of Breathwork, a new and revolutionary approach to self-improvement and healing. Through the Conscious Connected Breathing technique, you can experience so much more than:

Allow a strong union with the Divine and all creation, activating love, joy and forgiveness.
Improve mental health by reducing the emotional effects of illness, grief, trauma, PTSD.
Reduce blood pressure by activating the parasympathetic nervous system.
Be more present in your body to activate your innate healing force.
Reduce stress by helping the brain calm down intrusive thoughts and more!

Saturday, May 3, 2025 ~ 2:00 to 5:00 pm

Unity in the Gold Country Spiritual Center: 180 Cambridge Court, Grass Valley
Cost: Sliding Scale: $30 to $40 – Pre-registration recommended as the circle is limited to 14 participants!

Check to Free Your Spirit: P.O. Box 1204, Nevada City, CA 95959
Zelle: ma@fyspirit.com
Please add $2 more if paying with Venmo or PayPal ~ Be sure it is sent to Free Your Spirit, which is my “business” account.
Venmo: account.venmo.com/u/freeyourspirit – PayPal: paypal.me/mariscelaalvarez

More information and guidelines with Mariscela: ma@fyspirit.com, 530-863-0003

IMPORTANT TO KNOW ABOUT BREATHWORK:

Please consult your Primary Physician if you have any of the following contraindications: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and pregnancy.
If any of the above applies to you, we invite you to stay with us and breathe through your nose the whole session.

...AND MORE:

Do not eat heavily before our meeting.
Please arrive at 1:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.
We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.

WHAT TO BRING:

Blankets, a pillow or cushion to lay down on the floor during breathwork.
A journal and a pen.
An eye mask if you require to block the light.
A water bottle to avoid spills of water on the floor.
Optional: anything you might want to have with you to hug, such as extra pillow, staffed animal, special blanket, etc.
Optional: a lip balm to moisten your lips.

SCORPIO FULL MOON SHAMANIC CIRCLE IN AUBURN!
2025-05-09 19:00 - 21:00 UTC | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed.
Join Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the Full Moon in Scorpio, which brings intense emotions and transformational opportunities. During Shamanic Journey we’ll explore deep, intimate emotions that have been building up for a while, and now is the time when the energy of this lunation can guide us to let them out and resolve them.
FRIDAY, MAY 9th ~ 7 to 9 pm
Energy Exchange: $25 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay $25 through Zelle: ma@fyspirit.com
Pay $26 through Venmo & PayPal ~ Be sure it is sent to Free Your Spirit, which is my “business” account.
Venmo: Pay with Venmo – PayPal: Pay with PayPal
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
The front door will be locked at 7:10 pm. If you arrive after, please enter through the back door in the back of the building (by the parking lot.)
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!

VESAK DAY CELEBRATION WITH LABYRINTH WALK & CACAO CEREMONY!
2025-05-12 18:30 - 20:30 UTC | The Armed Forces & Pavilion Community Garden, 991 Lincoln Way, Auburn, CA, 95603, United States
The Day of Vesak commemorates Buddha’s birth, enlightenment, and death. This annual celebration occurs on the day of the Full Moon iis year is on May 12th during the lunation in Scorpio.
On this day, we celebrate the teachings of Siddhartha Gautama, known as Buddha (enlightened one) who spread compassion, peace and goodwill to all life. His teachings are acknowledged worldwide for over 2,500 years through the practice of Buddhism.
A Labyrinth is a pattern of pathways that weave in a circle to arrive to its center. A labyrinth walking meditation consist of entering a labyrinth, following its path to the center and exiting the way we came. This quiet walk or moving meditation helps us to integrate body, mind, and spirit. The labyrinth represents our life’s path, walked in a state of self-reflection and awareness. During this meditative walk we take a self-discovery journey of the values that guide our lives.
Ceremonial Cacao has been used for centuries in many cultures as a healing ally to let go of heavy emotions locked in the body, while activating the sacred heart center.
Our time together will be dedicated to stepping into the threshold of ritual, magic and transformation by receiving the gift of Ceremonial Cacao as a “heart opener” from where we can become the container of Love. With an open heart, we’ll silently walk on the sacred labyrinth while being fully engaged on a journey of self-reflection, illuminated by the light of the Scorpio Full Moon. With divine guidance we can embody the attributes of right mindfulness, love and compassion as shared by the sacred Buddha!
MONDAY, MAY 12th ~ 6:30 to 8:30 pm
Armed Forces & Pavilion Community Garden: 995 Lincoln Way, Auburn
Energy Exchange: $25 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay $25 through Zelle: ma@fyspirit.com
Pay $26 through Venmo & PayPal ~ Be sure it is sent to Free Your Spirit, which is my “business” account.
Venmo: Pay with Venmo – PayPal: Pay with PayPal

IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:

The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.
A cacao ceremony is a type of Shamanic Healing, but it doesn’t produce “hallucinogenic” or out of body effects.
Cacao is not sustainable for anyone with chocolate, nut, chili or spice allergies.
Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flo9w to the brain and the heart.
Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)
If any of the above applies to you, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send your request!

...AND MORE:

This is an outdoor circle for women, men and children 10 and up.
We ask you to arrive at 6:15 pm to get settled and start on time.
Bring a chair and any sacred item(s) you’d like to place on the altar.
Bring water to drink in a closed container.
We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.
Do not eat a big meal prior to the ceremony.

MAY 17, 2025 ~ FREE ONLINE BREATHWORK CIRCLE!
2025-05-17 10:00 - 11:30 UTC | Zoom

SHINING WOMEN'S WEEKEND RETREAT!
2025-05-23 - 2025-05-25 | Ananda Dhiira Center, 19393 Sanctuary Road, Penn Valley, CA, 95946, United States
” Dream big, shine bright, and never stop believing in yourself.”
This weekend retreat has been designed for women who are willing to experience a powerful, meaningful, and loving time with other spirited women. Shining together is what makes our sisterhood stronger!
Join us to reclaim, reset, and recharge your Shining Self while we:

Open sacred circle and connect with each other in a fun, and meaningful way.
Practice yoga to cultivate peace of mind and to increase your intuition.
Bond with each other to celebrate our shining presence during sacred ritual.
Enjoy healthy and nurturing vegetarian, sentient meals and snacks.
Move gracefully with gentle Chi Kung and Tai Chi practices.
Connect with the Supreme through Kirtan with Lalita Marmika and meditation.
Receive a full body detox with organic clay while relaxing on the South Yuba River.
Create a water Andean “despacho” as a prayer bundle to honor Mother Earth as the source of life.
Journey in the Shamanic way to activate and expand your sacred feminine light.
Embrace the gift of Ceremonial Cacao as a “heart opener” ally to strengthen our shining Self.
Connect with the lightness of our inner child through fun games and much more!

What is included:

2 nights’ accommodation: one big room with 3 bunk beds + one single bed.
For a regular bedroom for two people in each room: one with two beds, and one with one bunk bed + a single bed, please add $20 to the cost.
Healthy vegetarian/vegan/organic meals: 2 breakfast, 2 lunches, and 2 dinners.
All the materials, classes and rituals.
Wi-Fi connection.

MAY 23, 24, 25, 2025 ~ FRIDAY 5 pm to SUNDAY, 2 pm
Ananda Dhiira Center: 19393 Sanctuary Rd. Penn Valley, CA 95946
Space is limited to 10 awesome women!
COST: Early Registration by 5/12/25: $375 ~ Regular Registration after 5/12/25: $400
Questions and more information with Mariscela at 530-863-0003, ma@fyspirit.com
Payments:

Check made to Free Your Spirit: PO Box 1204, Nevada City, CA 95959.
Zelle: Free Your Spirit: ma@fyspirit.com
Payments (Venmo & PayPal) including processing fees are: $387 (by 5/12) or $412 (after 5/12.)
Venmo: account.venmo.com/u/freeyourspirit OR PayPal: paypal.me/mariscelaalvarez
Be sure it is sent to Free Your Spirit, which is my “business” account.

IN-PERSON BREATHWORK PRACTICE IN ROCKLIN!
2025-06-05 18:30 - 20:30 UTC | Sierra Lakes Mobile Home Community, 4300 Rocklin Way, Rocklin, CA, United States
These times of intense and definite changes are prompting us to activate and use our innate healing tools to become mindful of our thoughts, emotionally grounded, and in control of our health. One of the most powerful tools of self-healing is the alchemizing properties of our “breath!”
As Dan Brule shares…give yourself a big sigh of relief with the intention of letting go and relaxing and begin to systematically explore various areas of your body where the residue of any shocks of traumas, injuries or illnesses remain as subtle bands of tension.
Join Mariscela and Theodore to practice the Conscious Connected Breathing technique as a portal to expand self-awareness, which is the first step in creating radical, internal changes to heal unresolved trauma through your breath. During this session we’ll also incorporate touch and body awareness, movement, sound and meditation!
Through the Conscious Connected Breathing technique, you can experience so much more than:

Allow a strong union with the Divine and all creation, activating love, joy and forgiveness.
Improve mental health by reducing the emotional effects of illness, grief, trauma, PTSD.
Reduce blood pressure by activating the parasympathetic nervous system.
Be more present in your body to activate your innate healing force.
Reduce stress by helping the brain calm down intrusive thoughts and more!

Thursday, June 5, 2025 ~ 6:30 to 8:30 pm

Sierra Lakes Mobile Home Community: 4300 Rocklin Way, Rocklin (In the Clubhouse)
❤️ Energy Exchange: Your heart’s donation! ❤️
More information and guidelines with Mariscela: ma@fyspirit.com, 530-863-0003

IMPORTANT TO KNOW ABOUT BREATHWORK:

Please consult your Primary Physician if you have any of the following contraindications: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and pregnancy.
If any of the above applies to you, we invite you to stay with us and breathe through your nose the whole session.

...AND MORE:

Do not eat heavily before our meeting.
Please arrive at 6:15 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.
We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.

WHAT TO BRING:

Blankets, a pillow or cushion to lay down on the floor during breathwork.
A journal and a pen.
An eye mask if you require to block the light.
A water bottle to avoid spills of water on the floor.
Optional: anything you might want to have with you to hug, such as extra pillow, staffed animal, special blanket, etc.
Optional: a lip balm to moisten your lips.

PARKING:

After coming into the main entrance, follow the road straight all the way down to the very end, where the Clubhouse is located.
As you approach the Clubhouse from the parking lot, there are two entrances. Please use the one to the right (next to the swimming pool) as the one on the left is permanently locked!

FREE ZOOM BREATHWORK CIRCLE!
2025-06-12 19:00 - 20:30, 2025-06-26 19:00 - 20:30, 2025-07-10 19:00 - 20:30 UTC | Zoom
“From your first breath to your last, breath is your greatest ally and resource on a journey to lasting transformation.” ~ Anthony Abbagnano

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!

Spring & Summer FREE ZOOM SESSIONS: Twice a month on Thursdays!
If you would like to join us, please send me a request at ma@fypirit.com
Any financial “reciprocity” is welcomed: Venmo: Pay with Venmo – PayPal: Pay with PayPal

PLEASE NOTE IMPORTANT SAFETY INFORMATION:
Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. The breath style we use is not advised for conditions such as:

Cardiovascular disease.
Detached retina or glaucoma.
Diagnosed brain or abdomen aneurysm.
Diagnose bipolar or schizophrenia.
Uncontrolled diabetes.
Epilepsy.
Delicate pregnancy.

If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

SAGITTARIUS FULL MOON SHAMANIC CIRCLE IN AUBURN!
2025-06-13 19:00 - 21:00 UTC | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed.
Join Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the Full Moon in Sagittarius which evokes bright possibilities to broaden your horizons in the spirit of adventure. During Shamanic Journey you’ll focus with precision on your goals by redefining what freedom truly means for you and by creating a clear vision for your future. This is all done by knowing that the journey ahead is as significant as the destination itself!

FRIDAY, JUNE 13th ~ 7 to 9 pm
Energy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal
Please be sure it is sent to Free Your Spirit, which is my “business” account.
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
The front door will be locked at 7:10 pm. If you arrive after, please enter through the back door in the back of the building (by the parking lot.)
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!

SUMMER SOLSTICE CELEBRATION WITH CACAO CEREMONY!
2025-06-20 18:30 - 20:30 UTC | Private residence in Grass Valley
Let’s honor the Sun’s Radiance during this Summer Solstice, the season to step into our personal power to align with the grander scope of life!
We’re experiencing great times of deep-core changes, and these changes can be intensified during summer as an opportunity to feel passionate about life and the reason for being. This is the season to deeply explore and seek our visions and ask Great Spirit to guide us in creating a “new reality,” filled with possibilities of expansion and definite growth.
Join us in ceremony to welcome Summer with the blessings and support of Sacred Cacao. Ceremonial Cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body, while activating the sacred heart center. Together we’ll create:

A safe and loving container in the ancient ways of our ancestors.
A strong circle of personal and collective intentions of the “new reality” we want to create.
An intimate communion with ceremonial cacao as a “heart-opener” from where we can become the container of Love in its highest expression.
A celebration of our Solar Being by strengthening all our relations.

Location: Private Residence in Grass Valley ~ Address will be provided upon request and/or registration
Energy Exchange: Sliding Scale: $25 to $35
Pre-Registration is required! Contact Mariscela: 530-863-0003, ma@fyspirit.com
Pay through Zelle: ma@fyspirit.com
Venmo: account.venmo.com/u/freeyourspirit – PayPal: paypal.me/mariscelaalvarez
Please be sure it is sent to Free Your Spirit, which is my “business” account.

IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:

The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.
A cacao ceremony is a type of Shamanic Healing, but it doesn’t produce “hallucinogenic” or out of body effects.
Cacao is not sustainable for anyone with chocolate, nut, chili or spice allergies.
Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flo9w to the brain and the heart.
Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)
If any of the above applies to you, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send your request!

...AND MORE:

This is an outdoor circle for women, men and children 10 and up.
We ask you to arrive at 6:15 pm to get settled and start on time.
Bring a chair and any sacred item(s) you’d like to place on the altar.
Bring water to drink in a closed container.
We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.
Do not eat a big meal prior to the ceremony.

CAPRICORN FULL MOON SHAMANIC CIRCLE IN AUBURN!
2025-07-11 19:00 - 21:00 UTC | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed.
Join Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be guided by the Full Moon in Capricorn, which is deeply connected to themes of structure, achievement, and stability. During Shamanic Journey, you’ll focus on diving deeper into these themes in your life, assessing your achievements, and refining your direction for the future!

FRIDAY, JULY 11th ~ 7 to 9 pm
Energy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal
Please be sure it is sent to Free Your Spirit, which is my “business” account.
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
The front door will be locked at 7:10 pm. If you arrive after, please enter through the back door in the back of the building (by the parking lot.)
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!

FREE ZOOM BREATHWORK CIRCLE!
2025-07-23 19:00 - 20:30 UTC | Zoom
“From your first breath to your last, breath is your greatest ally and resource on a journey to lasting transformation.” ~ Anthony Abbagnano

As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!

FREE ZOOM SESSIONS!
If you would like to join us, please send me a request at ma@fypirit.com
Any financial “reciprocity” is welcomed: Venmo: Pay with Venmo – PayPal: Pay with PayPal

PLEASE NOTE IMPORTANT SAFETY INFORMATION:
Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. The breath style we use is not advised for conditions such as:

Cardiovascular disease.
Detached retina or glaucoma.
Diagnosed brain or abdomen aneurysm.
Diagnose bipolar or schizophrenia.
Uncontrolled diabetes.
Epilepsy.
Delicate pregnancy.

If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

LEO NEW MOON CACAO CEREMONY & LABYRINTH WALK!
2025-07-24 18:30 - 20:30 UTC | The Armed Forces & Pavilion Community Garden, 991 Lincoln Way, Auburn, CA, 95603, United States
Spiritually, New Moons represent new beginnings, renewal, rebirth and growth. This cosmic event promotes introspection, self-reflection, meditation and clarity on future projects. New Moons also offer heightened intuition and, for some, a strong sense of purpose. Many may feel a sense of alignment with their emotions and inner desires, as well as increased awareness of their power and potential. Therefore, this is a potent time to set intentions and start fresh due to its auspicious energy to manifest our desires and goals.
A Labyrinth is a pattern of pathways that weave in a circle to arrive to its center. A labyrinth walking meditation consist of entering a labyrinth, following its path to the center and exiting the way we came. This quiet walk or moving meditation helps us to integrate body, mind, and spirit. The labyrinth represents our life’s path, walked in a state of self-reflection and awareness. During this meditative walk we take a self-discovery journey of the values that guide our lives.
Ceremonial Cacao has been used for centuries in many cultures as a healing ally to let go of heavy emotions locked in the body, while activating the sacred heart center, from where we can become the container of Love.
During ceremony we’ll be guided by the Leo New Moon to create a powerful ritual to harness the authenticity and courage of the lion’s heart within, illuminating our path with clarity and direction to set clear intentions in what we want to offer to the world and to the self!

Energy Exchange: $25 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay $25 through Zelle: ma@fyspirit.com
Pay $26 through Venmo & PayPal ~ Be sure it is sent to Free Your Spirit, which is my “business” account.
Venmo: Pay with Venmo – PayPal: Pay with PayPal

IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:

The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.
A cacao ceremony is a type of Shamanic Healing, but it doesn’t produce “hallucinogenic” or out of body effects.
Cacao is not sustainable for anyone with chocolate, nut, chili or spice allergies.
Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flo9w to the brain and the heart.
Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)
If any of the above applies to you, a “rose tea” option can be available so you can still highly benefit from the energy of the circle and other activities. Please send your request!

...AND MORE:

This is an outdoor circle for women, men and children 10 and up.
We ask you to arrive at 6:15 pm to get settled and start on time.
Bring a chair and any sacred item(s) you’d like to place on the altar.
Bring water to drink in a closed container.
We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.
Do not eat a big meal prior to the ceremony.

LION'S GATE AQUARIUS FULL MOON SHAMANIC CIRCLE IN AUBURN!
2025-08-08 19:00 - 21:00 UTC | East Wind Yoga, 922 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela, Theodore, and the Buffalo Mother Drum to create a “sacred bridge” to the Spirit realm
with the guidance of Shamanic journey and drumming!
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The light of a Full Moon exposes and illuminates current issues that have not yet been dealt with. The Full Moon is therefore a time of culmination of what is still pending to be addressed and/or healed.

Join Mariscela and Theodore to create a powerful circle with the guidance of Shamanic Journey and Drumming. Our circle will be illuminated by the Full Moon in Aquarius, which is highly visionary, unconventional, and deeply committed to ideals of equality, freedom, and community.
Moreover, our ceremony will be exponentially charged by the energy of the Lion’s Gate Portal. Every year this portal marks a time of cosmic alignment, when the Sun in Leo joins forces with the bright star Sirius, the Orion’s Belt, and Earth. This alignment is believed to bring a surge of “spiritual energy,” offering heightened intuition, deep transformation, and powerful manifestation potential ~ karmaweather.com
During Shamanic Journey, we’ll reflect and make divine decisions on how to empower our authentic Self to play a powerful role in the growth of our larger human family!

FRIDAY, AUGUST 8th ~ 7 to 9 pm
Energy Exchange: $26 ~ Please RSVP to Mariscela: 530-863-0003, ma@fyspirit.com
Pay through Zelle: ma@fyspirit.com ~ Venmo: Pay with Venmo ~ PayPal: Pay with PayPal
Please be sure it is sent to Free Your Spirit, which is my “business” account.
IMPORTANT!

This is an indoor circle for women and, men.
We ask you to arrive at 6:45 pm to get settled and start on time.
The front door will be locked at 7:10 pm. If you arrive after, please enter through the back door in the back of the building (by the parking lot.)
Bring your drums & rattles or any sound maker. We have a few extra drums and rattles to share.
Bring your own blanket or use the ones available at the studio to lay down on the wood floor during the journey.
Bring any sacred item(s) you’d like to place on the altar.
Water to drink in a closed container.
Invite and bring your friends!
