Mariscela Alvarez - Free Your Spirit

HEART OPENING CEREMONY IN ROCKLIN!
2024-02-11 15:00 - 18:00 (America/Los_Angeles) | Sierra Lakes Mobile Home Community, 4300 Rocklin Way, Rocklin, CA, United States
Sierra Lakes Mobile Home Community: 4300 Rocklin Way, Rocklin (In the Clubhouse)

“Open your heart and mind like the wings of a butterfly. See then how high you can fly.” ~ Zeenat Aman
In February we celebrate Valentine’s Day, a day to express love in many forms between couples, friends, and family. To dive deeper into Love as a “daily” spiritual practice, we enter into the realm of ritual. From this place we activate the Power of Self Love and Love for others while being witnessed in our wholeness, with every breath.
Join Mariscela and Theodore to create a Sacred Heart Circle, a time of heart connection in the Spirit of Love and friendship through the sacredness of Cacao Ceremony and the alchemy of Mandala Breath!
Ceremonial Cacao has been used for centuries and in many cultures as a healing ally to release heavy emotions locked in the body, while activating the sacred heart center.
The word Mandala in Sanskrit means circle and is symbolic of the Universe. Mandalas are used as Spiritual awakening tools and symbols of prayer in various traditions. Together we will experience:

The gift of ceremonial cacao as a “heart-opener” ally, helping us to activate Self Love.
The sacredness of creating a human Mandala, representing Creation and Unity.
The reverence of connecting in the Spirit of “Namaste,” which means the divine light within me bows to the divine light within you.
The alchemy of your breath as you surrender to what arises in every inhale and exhale.
The willingness to release heavy emotions while activating your sacred Heart.
The intimacy of being witnessed by another from a place of transparency.
The possibility to connect with your Soul family and to create heart-felt friendships.

Energy Exchange: Sliding Scale $40 to $60
*Pre-Payment is highly appreciated to secure your ceremonial cacao*
You can pay with Cash App (ma@fyspirit.com) or Facebook or
For PayPal and Venmo, please add $2 more to enjoy your full contribution: Pay with PayPal, Pay with Venmo
Important guidelines to prepare before and after the ceremony will be emailed to you after your register!
More information with Mariscela: ma@fyspirit.com, 530-863-0003
IMPORTANT TO KNOW ABOUT CEREMONIAL CACAO:

The cacao we honor is 100% Peruvian cacao, ceremonial grade, organic and, vegan.
A cacao ceremony is a type of Shamanic Healing, but it doesn’t produce “hallucinogenic” or out of body effects.
Cacao is not sustainable for anyone with chocolate, nut, chili, or spice allergies.
Cacao is not recommended for anyone with heart conditions or high blood pressure, as cacao increases blood flo9w to the brain and the heart.
Do not take cacao if you take high doses or SSRI/anti-depressant medications and/or suffer from severe mental illness. If you’re sensitive to caffeine or if pregnant (especially 1st trimester.)
If any of the above applies to you, an “herbal tea” option can be available so you can still highly benefit from the energy of the circle and other activities!

IMPORTANT TO KNOW ABOUT BREATHWORK:

Please consult your Primary Physician if you have any of the following contraindications: cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and pregnancy.
If any of the above applies to you, we invite you to stay with us and breathe through your nose the whole session.

. ..AND MORE:

Women and men, 16 years and up are welcome to join us.
Please drink plenty of water before and after taking the sacred cacao.
We suggest nourishing yourself after the circle, by enjoying a relaxed rest of your day.
Please arrive at 2:45 pm to get settled and start on time.

LEO FULL MOON SHAMANIC CIRCLE IN SACRAMENTO!
2024-01-26 18:30 - 20:30 UTC | Sierra Lakes Mobile Home Community, 4300 Rocklin Way, Rocklin, CA, United States
Sierra Lakes Mobile Home Community: 4300 Rocklin Way, Rocklin (In the Clubhouse)
Join Mariscela, Theodore and the Buffalo Mother Drum to create a “sacred bridge” to the Spiritual realm through Shamanic journeying and drumming!
We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.
A Drumming Circle is an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.
The first Full Moon of 2024 occurs in the “passionate” sign of Leo. Our circle will be illuminated by this powerful lunation emphasizing the importance of self-confidence, self-expression, and collaboration with others.
During Shamanic Journey we’ll explore the way we view ourselves, especially related to self-worth, and insecurities impacting the ability to have a good relationship with others. Through Shamanic journey and drumming under the light of this Full Moon, we can open our hearts to self-acceptance, emotional and mental stability, meaningful connections and more.
Energy Exchange: $20
More information with Mariscela: ma@fyspirit.com, 530-863-0003
IMPORTANT!

This is an indoor circle for women, men, and children ages 10 & up.
Bring your drums & rattles or any sound maker and invite your friends!
Bring blankets to lay down on the floor during the journey if you like.
We ask you to arrive at 6:15 pm to get settled and start on time.

FREE ONLINE BREATHWORK CIRCLE!
2024-01-20 10:00 - 11:30 UTC | CA
Connect here: https://us02web.zoom.us/j/81637468904?pwd=[REDACTED]
As Dan Brule expresses on his book, Just Breath, “Once our breathing is full and free, healthy and natural, once it is restored or raised to an optimal level, then it automatically becomes a therapeutic tool. They body and breath can be used to heal the mind, and the mind and breath can be used to heal the body.”
If you have already joined our in-person group sessions or done a one-on-one session with us, you know how powerful your breath is when guided to be Conscious and Connected. This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session!
PLEASE NOTE IMPORTANT SAFETY INFORMATION: Mariscela Alvarez and Theodore Upton are not medically trained, and the Conscious Connected Breathing technique is not a medical practice. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us.
The Conscious Connected Breathing technique is not advised for conditions such as cardiovascular disease, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, diagnosed bipolar or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure and delicate pregnancy.
Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us. If you do have any of the above conditions and would still like to breath with us, please breathe in & out through your nose during the entire session. You’ll still highly benefit from this practice!
STEPS TO GET THE MOST OUT OF YOUR EXPERIENCE:

Download a copy of Zoom (zoom.com) to your laptop or smartphone.
Check you have a solid internet connection.
Find a quiet space where you won’t be disturbed. You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.
Don’t eat heavily before our meeting.
Have some paper and pen, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.

Any financial “reciprocity” is welcomed!
For PayPal & Venmo, please add $2 more to enjoy your full contribution!
Venmo: Pay with Venmo – PayPal: Pay with PayPal

Summer Solstice Ceremonial Welcoming!
2022-06-21 18:30 - 20:30 UTC | The Armed Forces & Pavilion Community Garden, 991 Lincoln Way, Auburn, CA, 95603, United States
Join Mariscela and Theodore in sacred ceremony to welcome summer; a joyful time of passion and growth. During ceremony, we invite you to honor with us the Sun’s Radiance of this Summer Solstice. This is the season to step into our personal power, to manifest a new way of being, to align with the grander scope of life and spiritual path. Together we will:

Open sacred space in the Native American Tradition.
Create a “despacho” in the Andean Tradition as a prayer bundle to honor and connect with Mother Earth and Father Sun.
Participate in a fire ceremony (if allowed) to release our collective offering to its origins.
Celebrate this time of “inner fire” with drumming and chanting.

Your Loving Donation is Welcomed!
Contact: Mariscela at 530-863-0003 or ma@fyspirit.com
This is an outdoor circle for women, men and children, 10 & up.
Bring a chair, drums, rattles or any sound makers!

Sacramento Psychic & Healing Arts Fair!
2022-06-12 10:00 - 18:00 UTC | Wyndham Hotel Sacramento, 5321 Date Avenue, Sacramento, CA, 95841, United States
Theodore and I are very excited to welcome you at our booth, to see many of our friends and to make new ones while getting to know more about each other. We’ll be offering Reiki energy session with gentle breathing techniques and/or Shamanic Healing. Join us at 4:30 pm for our free talk “Breathe to Feel, Feel to Heal.”
This well known event in Sacramento is a psychic fair, health fair and wellness expo. It features psychics, healing practitioners, vendors and speakers. Experience readings and healings for yourself and /or buy gift certificates for your loved ones. Experience Astrology and tarot readings, as well as energy healing. Shop crystals, gemstone jewelry and much more!

You can get your Early Bird Tickets for Free HERE Tickets are $10 at the door.

Breathcamp & Seeds of Alchemy in Nevada City!
2022-06-02 08:00 - 2022-06-10 17:00 UTC | CA
Alchemy of Breath – Conscious Breathwork Academy invites you to embark upon an epic hero’s journey, unique to who you are, and where you’re going!
No matter where you are in your breathwork journey – a newbie, and advanced breather, whether you’d like to incorporate this work into your daily life, and /or become a facilitator – join us to ex9plore your life in a deep, compassionate and caring setting while consciously breathing together!
You can start with a day pass, a week pass, book the whole breathcamp or join us for the “Seeds of Alchemy 2-day workshop (May 31st – June 1st.)
Make sure to book ASAP as spaces are limited: https://alchemyofbreath.com/nevada-breathcamp/ This camp is held at Harmony Ridge, which is nestled in the woods of the Tahoe National Forest 5 miles from Nevada City.
Be guided and held by our trainers and mentors as you journey deeper into the power of the breath. Benefit from our curriculum that is the same at all Brathcamp locations, along with the care and expertise of our trainers. Choose your Breatcamp experience from:

A) Full 8 day Breathcamp: 6/2 – 6/10 ~ https://alchemyofbreath.com/product/nevada-breathcamp-2022/

8 nights accommodation + 2 nights for free (5/31 – 6/1) if booking with Seeds of Alchemy.
Complete vegetarian breakfast, lunches and dinners.
Snacks and drinks available.
Daily Breathwork sessions and much more!

B) Buy a Day Pass ~ https://alchemyofbreath.com/product/nevada-breathcamp-day-pass/

This will give you access to all events and facilities for the day.
Vegetarian lunch included.

C) Buy a Week Pass ~ https://alchemyofbreath.com/product/nevada-breathcamp-week-pass/

Full 8 days of breathcamp: 6/2 – 6/10 (accommodations not included)
Complete vegetarian breakfast, lunches and dinners.
Snacks and drinks available.
Daily Breathwork sessions
1 month access to online coursed Quantum Shift + Beath Secrets for further studying.

D) Seeds of Alchemy: 5/31 – 6/1. This program is all about alchemy, and how you can use simple secrets to create the changes you want in your lfe. ~ https://alchemyofbreath.com/seeds-of-alchemy-nevada/

Vegetarian lunch included.
Accommodations are not included.

For more information contact Mariscela: 530-863-0003, ma@fyspirit.com

One Day Retreat in Penn Valley
2022-05-29 09:30 - 17:30 UTC | CA
This one-day retreat is designed for anyone (women and men) who would like to receive food for the body, mind and soul by learning and practicing healthy ways of living and making new friends in the Spirit of Joy!
Together we’ll practice:

Yoga exercises designed to cultivate a healthy digestive system.
Meditation for Mind Expansion to unite with the Supreme Consciousness.
Kirtan, a devotional practice through chanting mantras and, Lalita Markima, a gentle dancing to open the Heart.
A healthy vegetarian cooking class. We’ll prepare barbeque vegetables, Indonesian Nasi Goreng rice, Rahn salad with creamy dressing and a Vietnamese desert!
Chi Kung exercises and conscious breathing to move gracefully and gently through life.
Conscious Connected Breathwork to open our Sacred Heart to the ecstasy of giving and receiving Love as One.
Connecting with each other in the Spirit of Joy!

COST: Please be sure to send your payment before the event as we need to know the number of participants to provide the ingredients for the cooking class!
Contact Mariscela for payment and venue information: ma@fyspirit.com
Early Bird Discount: $95 before May 23rd
Regular Price $110 after May 23rd

May 2022 Shamanic Circle in Sacramento!
2022-05-23 19:00 - 20:30 UTC | CA
In the quest to deepen our levels of self-discovery and to understand our relationship with creation, we travel to non-ordinary reality through the ancestral practice of Shamanic journeying and drumming!

We embark on a Shamanic Journey to ever-deepen the levels of self-understanding that can be attained by going inward to access the self at a soul level. A Shamanic Journey lead us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing.

A Drumming Circle in an opportunity to form a group consciousness sharing the rhythm of the sacred beat of the drum while resonating with each other and the earth as a whole, where we flow in the energy of healing and love. A Drumming Circle is based on equality and union as there is no head or tail and includes all people becoming one.

Suggested Donation: $15
Contact Mariscela: 530-863-0003, ma@fyspirit.com

IMPORTANT!

Please bring a chair and/or blankets to sit on the wood floor.
This is and INDOOR circle for women, men and children ages 10 & up.
Bring your drums & rattles or any sound maker and invite your friends!
This is a “free mask” circle but feel free to wear one if needed.
We ask you to arrive at 6:45 pm to get settled and start on time.
There is street parking and meters are free after 6 pm.
