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PRODID:-//Mariscela Alvarez - Free Your Spirit - ECPv6.15.20//NONSGML v1.0//EN
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X-WR-CALDESC:Events for Mariscela Alvarez - Free Your Spirit
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DTSTART;TZID=UTC:20250605T183000
DTEND;TZID=UTC:20250605T203000
DTSTAMP:20260416T050437
CREATED:20250528T183825Z
LAST-MODIFIED:20250528T205047Z
UID:3121-1749148200-1749155400@fyspirit.com
SUMMARY:IN-PERSON BREATHWORK PRACTICE IN ROCKLIN!
DESCRIPTION:These times of intense and definite changes are prompting us to activate and use our innate healing tools to become mindful of our thoughts\, emotionally grounded\, and in control of our health. One of the most powerful tools of self-healing is the alchemizing properties of our “breath!” \nAs Dan Brule shares…give yourself a big sigh of relief with the intention of letting go and relaxing and begin to systematically explore various areas of your body where the residue of any shocks of traumas\, injuries or illnesses remain as subtle bands of tension. \nJoin Mariscela and Theodore to practice the Conscious Connected Breathing technique as a portal to expand self-awareness\, which is the first step in creating radical\, internal changes to heal unresolved trauma through your breath. During this session we’ll also incorporate touch and body awareness\, movement\, sound and meditation! \nThrough the Conscious Connected Breathing technique\, you can experience so much more than: \n\nAllow a strong union with the Divine and all creation\, activating love\, joy and forgiveness.\nImprove mental health by reducing the emotional effects of illness\, grief\, trauma\, PTSD.\nReduce blood pressure by activating the parasympathetic nervous system.\nBe more present in your body to activate your innate healing force.\nReduce stress by helping the brain calm down intrusive thoughts and more!\n\nThursday\, June 5\, 2025 ~ 6:30 to 8:30 pm\n \nSierra Lakes Mobile Home Community: 4300 Rocklin Way\, Rocklin (In the Clubhouse) \n❤️ Energy Exchange: Your heart’s donation! ❤️ \nMore information and guidelines with Mariscela: ma@fyspirit.com\, 530-863-0003 \n\nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nPlease arrive at 6:15 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.\n\nPARKING: \n\nAfter coming into the main entrance\, follow the road straight all the way down to the very end\, where the Clubhouse is located.\nAs you approach the Clubhouse from the parking lot\, there are two entrances. Please use the one to the right (next to the swimming pool) as the one on the left is permanently locked!
URL:https://fyspirit.com/event/in-person-breathwork-practice-in-rocklin/
LOCATION:Sierra Lakes Mobile Home Community\, 4300 Rocklin Way\, Rocklin\, CA\, United States
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/MA-group-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
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