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X-WR-CALDESC:Events for Mariscela Alvarez - Free Your Spirit
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DTSTART;TZID=UTC:20260124T090000
DTEND;TZID=UTC:20260124T103000
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SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSION! \nIf you would like to join us\, please send me a request at ma@fypirit.com\nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-11/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T150000
DTEND;TZID=UTC:20260124T170000
DTSTAMP:20260414T204300
CREATED:20260122T182515Z
LAST-MODIFIED:20260122T182515Z
UID:3545-1769266800-1769274000@fyspirit.com
SUMMARY:IN-PERSON BREATHWORK SESSION IN EL DORADO HILLS!
DESCRIPTION:“Life is the ceremony\, breath is the prayer.” ~ Steph Magenta \n2026 invite us to create a time of “New Beginnings\,” a time to step even deeper into the power of our authentic Self as conscious co-creators of the changes we want to experience in this World! \nThrough the power of your Conscious Connected Breathing technique and the guidance of Mariscela and Theodore\, you can be ready to release and resolve what is preventing you from creating a more fulfilling life by: \n\nAllowing a strong union with the Divine and all creation\, activating love\, joy and forgiveness.\nImproving mental health by reducing the emotional effects of illness\, grief\, trauma\, PTSD.\nReducing blood pressure by activating the parasympathetic nervous system.\nBeing more present in your body to activate your innate healing force.\nHelping the brain calm down intrusive thoughts which create stress…and much more!\n\nJoin us to activate the innate alchemical power of your breath\, directed with intention and attention to be fully present in your body. Your Conscious Connected Breathing is a portal to expand self-awareness\, which is the first step in creating radical\, internal changes to heal unresolved trauma through your breath. \nEnergy Exchange: Sliding Scale $40 to $60 \nFor PayPal & Venmo\, please add $1 more to enjoy your full contribution!\nVenmo: account.venmo.com/u/freeyourspirit  – PayPal: paypal.me/mariscelaalvarez \nImportant guidelines will be emailed to you after your register!\nMore information with Mariscela: ma@fyspirit.com\, 530-863-0003 \n  \nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nPlease arrive at 2:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.
URL:https://fyspirit.com/event/in-person-breathwork-session-in-el-dorado-hills/
LOCATION:Wild Spirit Wellness\, 903 Embarcadero Dr.\, Ste 1\, El Dorado Hills\, California\, 95762
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/MA-group-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
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