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X-WR-CALNAME:Mariscela Alvarez - Free Your Spirit
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X-WR-CALDESC:Events for Mariscela Alvarez - Free Your Spirit
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DTSTART;TZID=UTC:20250911T190000
DTEND;TZID=UTC:20250911T203000
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UID:3203-1757617200-1757622600@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-6/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250925T190000
DTEND;TZID=UTC:20250925T203000
DTSTAMP:20260419T110346
CREATED:20250819T202143Z
LAST-MODIFIED:20250819T202219Z
UID:3205-1758826800-1758832200@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nFREE ZOOM SESSIONS!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-copy/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250927T150000
DTEND;TZID=UTC:20250927T170000
DTSTAMP:20260419T110346
CREATED:20250918T052115Z
LAST-MODIFIED:20250918T052115Z
UID:3223-1758985200-1758992400@fyspirit.com
SUMMARY:999 PORTAL ACTIVATION BREATHWORK IN AUBURN!
DESCRIPTION:“Some days you go searching for Portals\, in futility… and then one day\, the portal finds you.”\n~ The Act of Enlightenment \nEveryday is an open door for personal and collective transformation. In addition\, the universe blesses us with days charged with more intense power known in numerology and astrology as “galactic activation portals.” \nThis month of September\, offer us the “999 Portals” on September 9th\, 18th\, and 27th\, when the veil between the spiritual and physical realms become thinner. Therefore\, these days act as energetic gateways to receive heightened intuition and clarity\, to release emotional heaviness\, to strengthen our manifestation powers\, and to connect to higher dimensions. \nThe 9.27.2025 portal (9.9.9) creates an auspicious time to “pause” from the busyness and distractions of life and take the time to connect conscious mind to subconscious mind\, physical body to cosmic body\, and consequently create a deeper connection to the I AM Presence! \nOne of the most powerful tools of self-healing and transformation is the innate power of your “breath” with its alchemizing properties to create radical\, internal changes to heal unresolved trauma and to empower your ability to rise up to the challenges you are faced with today by shifting from being reactive to being proactive in creating a healthy future. \nJoin Mariscela and Theodore during the magic of this 9.9.9 portal and the transformational power of the Conscious Connected Breathing technique\, to become this potent energetic portal of Self-awareness and healing and to offer a positive and loving impact in all your relations and the world we are all creating! \n❤️ Energy Exchange: Your heart’s conscious donation! ❤️ \nPlease RSVP to Mariscela: ma@fyspirit.com\, 530-863-0003 \nSpace available to 12 participants! \n\nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nA New Leaf Holistic Coaching is located right next door of Lifestyle Gym… a few doors after the DMV in Auburn.\nPlease arrive at 2:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.
URL:https://fyspirit.com/event/999-portal-activation-breathwork-in-auburn/
LOCATION:A New Leaf Holistic Coaching\, 11830 Enterprise Drive\, Auburn
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/09/BW-Circle_4.26.25.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
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