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PRODID:-//Mariscela Alvarez - Free Your Spirit - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://fyspirit.com
X-WR-CALDESC:Events for Mariscela Alvarez - Free Your Spirit
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T183000
DTEND;TZID=UTC:20250605T203000
DTSTAMP:20260416T031538
CREATED:20250528T183825Z
LAST-MODIFIED:20250528T205047Z
UID:3121-1749148200-1749155400@fyspirit.com
SUMMARY:IN-PERSON BREATHWORK PRACTICE IN ROCKLIN!
DESCRIPTION:These times of intense and definite changes are prompting us to activate and use our innate healing tools to become mindful of our thoughts\, emotionally grounded\, and in control of our health. One of the most powerful tools of self-healing is the alchemizing properties of our “breath!” \nAs Dan Brule shares…give yourself a big sigh of relief with the intention of letting go and relaxing and begin to systematically explore various areas of your body where the residue of any shocks of traumas\, injuries or illnesses remain as subtle bands of tension. \nJoin Mariscela and Theodore to practice the Conscious Connected Breathing technique as a portal to expand self-awareness\, which is the first step in creating radical\, internal changes to heal unresolved trauma through your breath. During this session we’ll also incorporate touch and body awareness\, movement\, sound and meditation! \nThrough the Conscious Connected Breathing technique\, you can experience so much more than: \n\nAllow a strong union with the Divine and all creation\, activating love\, joy and forgiveness.\nImprove mental health by reducing the emotional effects of illness\, grief\, trauma\, PTSD.\nReduce blood pressure by activating the parasympathetic nervous system.\nBe more present in your body to activate your innate healing force.\nReduce stress by helping the brain calm down intrusive thoughts and more!\n\nThursday\, June 5\, 2025 ~ 6:30 to 8:30 pm\n \nSierra Lakes Mobile Home Community: 4300 Rocklin Way\, Rocklin (In the Clubhouse) \n❤️ Energy Exchange: Your heart’s donation! ❤️ \nMore information and guidelines with Mariscela: ma@fyspirit.com\, 530-863-0003 \n\nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nPlease arrive at 6:15 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.\n\nPARKING: \n\nAfter coming into the main entrance\, follow the road straight all the way down to the very end\, where the Clubhouse is located.\nAs you approach the Clubhouse from the parking lot\, there are two entrances. Please use the one to the right (next to the swimming pool) as the one on the left is permanently locked!
URL:https://fyspirit.com/event/in-person-breathwork-practice-in-rocklin/
LOCATION:Sierra Lakes Mobile Home Community\, 4300 Rocklin Way\, Rocklin\, CA\, United States
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/MA-group-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250612T190000
DTEND;TZID=UTC:20250612T203000
DTSTAMP:20260416T031538
CREATED:20250528T194131Z
LAST-MODIFIED:20250528T205417Z
UID:3137-1749754800-1749760200@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nSpring & Summer FREE ZOOM SESSIONS:  Twice a month on Thursdays!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle-2/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T190000
DTEND;TZID=UTC:20250626T203000
DTSTAMP:20260416T031538
CREATED:20250528T194455Z
LAST-MODIFIED:20250528T205238Z
UID:3141-1750964400-1750969800@fyspirit.com
SUMMARY:FREE ZOOM BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \n\nSpring & Summer FREE ZOOM SESSIONS:  Twice a month on Thursdays!\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \n\nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. Likewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  The breath style we use is not advised for conditions such as: \n\nCardiovascular disease.\nDetached retina or glaucoma.\nDiagnosed brain or abdomen aneurysm.\nDiagnose bipolar or schizophrenia.\nUncontrolled diabetes.\nEpilepsy.\nDelicate pregnancy.\n\nIf you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/free-zoom-breathwork-circle/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2025/05/Breathing-5.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
END:VEVENT
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