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X-WR-CALDESC:Events for Mariscela Alvarez - Free Your Spirit
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DTSTART;TZID=UTC:20250503T100000
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SUMMARY:MAY 3\, 2025 ~ FREE ONLINE BREATHWORK CIRCLE!
DESCRIPTION:“From your first breath to your last\, breath is your greatest ally and resource on a journey to lasting transformation.” ~  Anthony Abbagnano\n \nAs Dan Brule expresses on his book\, Just Breath\, “Once our breathing is full and free\, healthy and natural\, once it is restored or raised to an optimal level\, then it automatically becomes a therapeutic tool.  They body and breath can be used to heal the mind\, and the mind and breath can be used to heal the body.” \nIf you have already joined our in-person group sessions or done a one-on-one session with us\, you know how powerful your breath is when guided to be Conscious and Connected.  This breathing technique is usually done breathing in and out through the mouth and accompanied by music. Join us to experience the power of Breathwork during our online session! \nOur FREE ZOOM SESSIONS are offered twice a month: May 3rd & May 17th\nIf you would like to join us\, please send me a request at ma@fypirit.com \nAny financial “reciprocity” is welcomed: Venmo: Pay with Venmo   –  PayPal: Pay with PayPal \nPLEASE NOTE IMPORTANT SAFETY INFORMATION:\nMariscela Alvarez and Theodore Upton are not medically trained\, and the Conscious Connected Breathing technique is not a medical practice.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. \nThe Conscious Connected Breathing technique is not advised for conditions such as: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and delicate pregnancy. \nLikewise\, if you are on any medications you are advised to seek medical counsel prior to joining us.  If you do have any of the above conditions and would still like to breath with us\, please breathe in & out through your nose during the entire session.  You’ll still highly benefit from this practice! \nSTEPS TO GET THE MOST OUT OF YOUR EXPERIENCE: \n\nDownload a copy of Zoom (zoom.com) to your laptop or smartphone.\nCheck you have a solid internet connection.\nFind a quiet space where you won’t be disturbed.  You will want to lie down for the actual session and a blanket and cushion may help make your more comfortable.\nDon’t eat heavily before our meeting.\nHave some paper and pen\, or crayons beside you. It is always good to record your experiences either by writing them or drawing them.
URL:https://fyspirit.com/event/may-3-2025-free-online-breathwork-circle/
LOCATION:Zoom
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2024/01/Breathing-9.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
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LAST-MODIFIED:20250425T200504Z
UID:605-1746280800-1746291600@fyspirit.com
SUMMARY:JOURNEY INTO THE POWER OF YOUR BREATH ~ IN PERSON SESSION!
DESCRIPTION:Breathing is the only system in the body that is both automatic and under our control. Breathwork is the action of breathing with “intention” and “attention” to what arises in the process\, that can be released. While focusing on the breath\, you can bypass the logical/critical mind and drop into a deeper state of awareness\, which is the portal to spiritual connection\, self-improvement\, and healing and\, the most holistic and complementary approach to alternative medicine. \nJoin Mariscela and Theodore to experience the power of Breathwork\, a new and revolutionary approach to self-improvement and healing. Through the Conscious Connected Breathing technique\, you can experience so much more than: \n\nAllow a strong union with the Divine and all creation\, activating love\, joy and forgiveness.\nImprove mental health by reducing the emotional effects of illness\, grief\, trauma\, PTSD.\nReduce blood pressure by activating the parasympathetic nervous system.\nBe more present in your body to activate your innate healing force.\nReduce stress by helping the brain calm down intrusive thoughts and more!\n\nSaturday\, May 3\, 2025 ~ 2:00 to 5:00 pm\n \nUnity in the Gold Country Spiritual Center: 180 Cambridge Court\, Grass Valley \nCost: Sliding Scale: $30 to $40 – Pre-registration recommended as the circle is limited to 14 participants! \n\nCheck to Free Your Spirit: P.O. Box 1204\, Nevada City\, CA 95959\nZelle: ma@fyspirit.com\nPlease add $2 more if paying with Venmo or PayPal ~ Be sure it is sent to Free Your Spirit\, which is my “business” account.\nVenmo: account.venmo.com/u/freeyourspirit  – PayPal:  paypal.me/mariscelaalvarez\n\nMore information and guidelines with Mariscela: ma@fyspirit.com\, 530-863-0003 \n\nIMPORTANT TO KNOW ABOUT BREATHWORK: \n\nPlease consult your Primary Physician if you have any of the following contraindications: cardiovascular disease\, detached retina or glaucoma\, diagnosed brain or abdomen aneurysm\, epilepsy\, diagnosed bipolar or schizophrenia\, uncontrolled diabetes or thyroid conditions\, high blood pressure and pregnancy.\nIf any of the above applies to you\, we invite you to stay with us and breathe through your nose the whole session.\n\n...AND MORE: \n\nDo not eat heavily before our meeting.\nPlease arrive at 1:45 pm to get settle and start on time. Give yourself enough time to drive if you are not familiar with the venue.\nWe suggest nourishing yourself after the circle\, by enjoying a relaxed rest of your day.\n\nWHAT TO BRING: \n\nBlankets\, a pillow or cushion to lay down on the floor during breathwork.\nA journal and a pen.\nAn eye mask if you require to block the light.\nA water bottle to avoid spills of water on the floor.\nOptional: anything you might want to have with you to hug\, such as extra pillow\, staffed animal\, special blanket\, etc.\nOptional: a lip balm to moisten your lips.
URL:https://fyspirit.com/event/breathwork-circle-in-lodi/
LOCATION:Unity in the Gold Country Spiritual Center\, 180 Cambridge Court\, Grass Valley\, California\, 95945
CATEGORIES:breathwork circle
ATTACH;FMTTYPE=image/jpeg:https://fyspirit.com/wp-content/uploads/2024/12/What-can-I-expect-during-a-session_2-scaled.jpg
ORGANIZER;CN="Mariscela":MAILTO:ma@fyspirit.com
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